15/06/2026
Similar movements, different level of control and awareness. 🤯💥💪🏻
Pilate Society
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✨ Helping you move well and feel good
📍 Damac Hills 2
🟠 1-1 Reformer Sessions, Mat Group Classes
11/06/2026
Join me for one of my Reformer Pilates sessions today. 🧘♀️✨
I’ve been doing Reformer for a few years now, and no matter what I add or change, the foundation of my routine always stays consistent. 💫
09/06/2026
🌙 Here’s a 10-minute routine to relax and prepare for deep sleep.
You can do this entire routine in bed.
Before you start:
✨ Turn your phone off
✨ Dim the lights
✨ Play calming music or nature sounds if you’d like
Move slowly and mindfully, focusing on your breath throughout. Keep everything soft and restorative - no pushing or forcing.
💤 Sleep well and let your body fully restore.
30/05/2026
Start your day with this 10-minute Pilates flow to wake up your body and boost your energy. 🚀
We combine breath, mobility, and activation to help you feel strong, refreshed, and ready for the day ahead. ☀️
17/05/2026
It’s easy to underestimate how much our daily habits shape the way we move, feel, and even carry ourselves.
One of my recent clients came to me with a situation that’s very common today.
She’s in her 30s and came to me wanting to improve her posture. She works as an office admin and spends long hours sitting at a desk - something many people can’t avoid these days. Over time, this led to a forward head position, rounded shoulders, and excessive upper thoracic flexion.
When our bodies spend hours in the same position every day, certain muscles become overworked while others become weak or inactive. Eventually, the body adapts to that pattern.
For her program, we focused on building:
• Neutral spine awareness
• Core stability
• Scapular control
• Chest mobility
• Back strength
In our sessions, we worked through movements like back extensor exercises, pelvic curls, glute bridges, footwork, and back rows.
We’ve only had a few sessions so far, but I can already see positive changes in the way she stands and moves. There’s still more work ahead, but her consistency and effort are already making a difference. ✨
14/05/2026
It looks simple, but it’s easy to get it wrong when you don’t know what to focus on.
Seated side twists on the reformer 🧘♀️✨
01/02/2026
I always adapt my training and movement schedule to my life, based on what I enjoy and what’s important to include. Right now, it looks like this. ✨📅
There’s no perfect training plan for everyone. You need to find what works best for you. This is your invitation to make movement a part of your life. Shorten sessions if needed, change the workout format, find a workout partner, or work with a coach to stay accountable. ✅
28/01/2026
A story of my client who came to me with low back pain. I love seeing their face light up when they start feeling and moving better. 💆♀️💪🩵
25/01/2026
Join me for a mat session today 🧘♀️✨ This is what I usually do for my personal mat Pilates routine.
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Damac Hills 2
Dubai