F45 Training Dubai DIFC

Call Directions Website Contact the business

F45 Training Dubai DIFC F45 is the revolutionary training system changing lives around the globe.

03/10/2026

🔥 Only 2 days to go until the F45 Challenge begins.

45 days. One goal. Your track.

💪 POWER — strength
🔥 LEAN — body composition
🏃 ATHLETE — performance

Choose the goal you want to focus on, get your starting point locked in, and let’s get to work.

📅 Oct 5 – Nov 18

📲 Register NOW through the F45 Training App

01/10/2026

Stop guessing your calories and macros.

These are the 5 numbers worth knowing if you want to lose fat, build muscle and fuel your training.

Save this one, do the maths, and keep an eye out. We’ll be breaking down each formula in more detail next. 🧮

And if the numbers still aren’t numbering, ask one of our coaches in the studio. 😌

🔥 NEW F45 CHALLENGE | SIGN-UP TODAYThe F45 Challenge is here. A 45-day program built around your personal goal, with ded...
28/09/2026

🔥 NEW F45 CHALLENGE | SIGN-UP TODAY

The F45 Challenge is here. A 45-day program built around your personal goal, with dedicated coaching, nutrition guidance and progress tracking.

Looking to lean down without going to extremes?
Meet LEAN.

This track is for members who want to improve body composition, build endurance and create habits they can actually stick to.

Expect a focus on consistency, smarter training and progress that feels sustainable, not temporary.

📲 Register NOW on the F45 Training App.

27/09/2026

Meet Coach Amit 👋

From banking to fitness, with an injury that completely changed the direction along the way.

Now he’s all about helping people get stronger, move better and train pain-free.

Members, you know him… what did we miss?

25/09/2026

😅😅 We asked our coaches for fitness advice.

That was our first mistake. 😭

Wrong answers only. Absolutely zero useful information.

Got a better one? Drop your worst fitness advice below 👇

🔥 NEW F45 CHALLENGE | SIGN-UP TODAY💪 If getting stronger is the goal, meet POWER.This track is built for members who wan...
24/09/2026

🔥 NEW F45 CHALLENGE | SIGN-UP TODAY

💪 If getting stronger is the goal, meet POWER.

This track is built for members who want to lift heavier, improve technique and see clear strength progress throughout the Challenge.

Expect a focus on progressive overload, strength-based coaching and tracking your lifts as the weeks go on.

Simple goal: get stronger, and know exactly how you’re progressing.

📅 Oct 5 – Nov 18
📲 Register now on the F45 Training App.

23/09/2026

🏃 HYROX race on the calendar?

Then it’s time to train for what’s actually waiting for you on race day.

The equipment. The stations. The conditioning. And a team pushing through it with you.

As an Official HYROX Training Club, we’ve got everything you need to get race ready. 🔥

HYROX training every Sunday at F45 DIFC.
DM us to join the next session.

🔥 NEW F45 CHALLENGE | SIGN-UP TODAYReady to train with a little more direction?The next F45 Challenge kicks off October ...
22/09/2026

🔥 NEW F45 CHALLENGE | SIGN-UP TODAY

Ready to train with a little more direction?

The next F45 Challenge kicks off October 5, with three tracks depending on what you want to work on most:
💪 POWER — strength
⚖️ LEAN — body composition
🏃 ATHLETE — performance

Your classes stay the same. What changes is the focus around them: extra coaching, nutrition guidance and progress tracking aligned with your chosen goal.

Pick your track, commit to the 45 days, and make the plan work for you.

📲 Sign-ups are now open on the F45 Training App.

07/09/2026

Meet Andy 👋

54, new to Dubai, and definitely not planning to sign up for Hyrox when he first walked into F45.

11 weeks later, he’s 11kg down, running regularly, booked for Hyrox Rome and loving the people he’s met along the way.

We are so proud of his big progress!

Drop Andy some love in the comments ❤️

The F45 DIFC Ambassador Program is officially here. Bring your people. Get rewarded.Here’s what you earn:🥉 1st referral ...
30/08/2026

The F45 DIFC Ambassador Program is officially here. Bring your people. Get rewarded.

Here’s what you earn:

🥉 1st referral — 1 week free membership / 5 classes
🥉 2nd referral — 2 weeks free membership / 5 classes
🥈 3rd referral — 1 month free membership / 10 classes
🥈 4th referral — 1 month free membership / 10 classes
🥇 5th referral — 2 months free membership / 20 classes

Unlimited members earn free membership time. Class Pack members earn extra classes.

Oh, and your friend gets rewarded too, extra week or extra classes from day one.

🔗 The form is in the bio. Fill it in, bring your friend, and start climbing.

📍 F45 DIFC

Address

P2-01 Park Towers, DIFC
Dubai

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:30 - 12:30
Sunday 08:30 - 12:30

Telephone

+971556318370

Website

Alerts

Be the first to know and let us send you an email when F45 Training Dubai DIFC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Dubai DIFC:

Shortcuts

Share

Category