F45 Training Dubai DIFC

📣 MARCH COMMUNITY EVENT UPDATES

Here’s what’s coming up this March for the F45 DIFC community:

🌙 OPEN BUFFET - RAMADAN COMMUNITY IFTAR
📅 Saturday, March 14th | 🕕 6:00 PM
📍 Bokarest Black Café & Restaurant

🏃‍♂️ F45 DIFC RUN CLUB 7-10 KM Run (Intermediate)
📅 Saturday, March 14th | 🕢 7:30 AM

🥗 NUTRITION TALK w/ Carolina
📅 Saturday, March 21st
🕤 9:30 – 9:45 (Slot 1)
🕥 10:45 – 11:00 (Slot 2)

🏃‍♂️5 KM Run w/ Coach Amit (Easy Run)
📅 Saturday, March 21st | 🕗 8:00 AM

🎯 LASER TAG – F45 DIFC vs F45 Jumeirah Park
📅 Saturday, March 28th | 🕔 5:00 PM
📍 XStrike, Al Quoz

🌙 Sunset Session: Sound Healing
📅 Saturday, March 14th | 🕕 6:00 PM
📍 Coast Bowls, Kite Beach

🔥 45-DAYS SUMMER CHALLENGE RETURNS
📅 Wednesday, April 1st - 13th of May - 6 weeks

We love you,

F45 DIFC

Training is the stimulus.
Nutrition is the strategy.

Proud to launch structured Nutrition Programs at F45 DIFC — designed for high-performers who want measurable results.

📣 Feb at F45 DIFC is stacked.

Here’s what’s coming up ⬇️

🥾 Sat 7th | 8:30AM
Community Hiking (Sulphur Trail)
Step away from the studio and move together outdoors.

🏖️ Sat 14th | 9:00AM
Beach Workout + Açaí with
Train by the sea, refuel properly, start the weekend right.

🌙 Thu 19th | Ramadan Challenge Begins
A month built around consistency, intention, and showing up — your way.
More updates very soon.

🏃‍♂️ Sat 21st | 8:00AM
Run Club w/
All levels welcome. Easy pace, strong energy and amazing breakfast.

🔫 Sat 28th | 6:00PM
Laser Tag w/ at
Team battles, laughs, and post-game stories guaranteed.

📣 Feb at F45 DIFC is stacked.

Here’s what’s coming up ⬇️

🥾 Sat 7th | 8:30AM
Community Hiking (Sulphur Trail)
Step away from the studio and move together outdoors.

🏖️ Sat 14th | 9:00AM
Beach Workout + Açaí with
Train by the sea, refuel properly, start the weekend right.

🌙 Thu 19th | Ramadan Challenge Begins
A month built around consistency, intention, and showing up — your way.
More updates very soon.

🏃‍♂️ Sat 21st | 8:00AM
Run Club with
All levels welcome. Easy pace, strong energy and amazing breakfast.

🔫 Sat 28th | 6:00PM
Laser Tag with
Team battles, laughs, and post-game stories guaranteed.

🍲 Here are some meal suggestions to eat during Ramadan 💪

It’s is very important to stay mindful with your calorie intake, even tho you might be having less meals. It is also very easy to indulge on the buffets, eat lots of sweets and jeopardize your progress.

To make sure you stay on track, you can find these meals on FUEL by on the APP.

Ramadan Kareem ☪️

What if 6 weeks changed everything?

You’ve tried alone. It didn’t work.
You start strong, then life gets in the way.

This time? Were together! No quitting, no guessing. No doing it alone!

✅ A plan that keeps you on track
✅ A team that won’t let you fall off
✅ A routine you’ll actually stick to

It starts next Monday FEB 10th 💪

🔥 DM “CHALLENGE” to lock in your spot!