07/11/2023
The good has definitely outweighed the bad this month ❤️
Jess Sewastenko - SewaStrong
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BExSci/MHPS
Doctor of Physio Student at MQ
Strength coach at Athletes Authority
58kg Aus Elite Powerlifter
07/11/2023
02/11/2023
❤️ 12.10.23 ❤️
Truely a day we will never forget 🥰
salon
02/11/2023
❤️ 12.10.23 ❤️
The biggest thank you so some of our vendors 👇🏼
salon
05/10/2023
1 week my love ❤️
01/10/2023
🍺🍺🍺
27/08/2023
Great memories with incredible people. There isn't much that's more satisfying that watching people succeed at what they love. I'm so honored to be a part of this team 🏋️♀️❤️
Got to watch the group train and compete, was given the opportunity to learn so much more about this sport, saw some cool buildings, melted in 40deg heat and 35deg beach water, paid $22 for a beer, nearly died in a cab ride home, and got to be around what has to be the highest production-quality competition I've ever been a part of 💪🏼
thanks for being such a great mentor, friend, coach and for taking me on the journey with you, bud 🤟🏼😏
14/08/2022
100kg T&G bench ✅
First time ever getting this off my chest & it felt good. It's not perfect, but this is a big step forward 👌🏼
18/02/2021
Finally hitting some consistency with heavier weights with a 95kg CJ today 🙏🏼
27/10/2020
‼Measure, Mobilise & Stabilise ‼
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😱 No need to fear, "Measure, Mobilise & Stabilise" is here!!
🤓 We created this manual for lifters who find themselves missing that 2% in the gym. We take you joint by joint, and show you how to measure what is tight, how to get some short term range, and then how to activate it so you are ready to lift!!
🤑 The best part, is that this resource is free. If you're a lifter, head to to check it out at the website and download your free copy today 👊🏼
25/10/2020
🏋🏼♀️ 95kg CJ 🙈
Wowowow, this came out of nowhere (excuse the soft right elbow). I failed 85kg twice yesterday, missed a close 92kg a week ago. But today I wasn't settling for s**t, needed to make up for yesterday 🙏🏼
Huge confidence booster - 5kg PB and bodyweight is sitting at 60.5kg. Coming for 100kg soon 👊🏼
16/08/2020
75kg sn**ch 👊🏼
I've wanted that one for a while 😏
17/05/2020
190kg for 3 reps PB 💪🏼
I'm lucky to be sumo deadlifting once a month right now, so this was a nice surprise. 60.8kg bodyweight this morning, with the intention to keep bulking up 🤤
I miss deadlifts A LOT. If you asked me what I miss most about PL training, it would be these. One day we will get to worlds and bring the goods 🏋🏼♀️
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