SKS Fitness 25

It’s not just about movement… it’s about building confidence from the inside out.

Watching my youngest client show up like this honestly means everything 👏💛

“Pilates hits different under the sun.”☀️ There’s something deeply grounding about moving your body under the sun. Pilates in the sunshine nurtures your strength while the vitamin D lifts your mood—leaving you feeling balanced, empowered, and recharged. 🧘🏼‍♀️💖 #pilates #yoga #fitness #pilatesinstructor #healthiswealth❤️ #wellness #personaltrainer #matpilates #inhaleexhale #workoutwithme #workoutinthesun #relaxandrecharge #breatheinbreatheout #dubaipilates #viewsfordays #dubai

Hi, good morning everyone hope you’re all well and safe with the storm in the UK!! After finishing the Dubai Fitness Challenge event which was amazing. Fabulous opportunity 🙏🏼

I will be running one Pilates class this coming Monday at 6 pm if you would like to join do drop me a message it will be in Kettering .

✨FINAL DAY✨ Sunday 26 November 2024

“Embrace the power of Pilates! 💪✨ Strengthen your core, improve your flexibility, and find your balance. Join me on the mat and transform your body and mind as we wrap up this incredible journey together. Let’s finish strong, and celebrate our progress!”

SKS Pilates sessions as follows ~

7.30am - 8.30am
9.30am - 10.30am
11.00am - 12.00pm
20.30pm - 21.30pm

We are already into week 3 of Dubai Fitness Challenge💪🏼
For those of you that are asking here’s my crazy schedule!!🤪

Thursday 14 Nov ~ 6pm - 11pm

Friday 15 Nov ~ 6pm - 11pm

Saturday 16 Nov ~ 7am - 3pm

Sunday 17 Nov ~ 7am - 11pm
(15hrs LETS GOOOO 🔥🔥🔥)

Monday 18 Nov ~ 7pm - 11pm

Wednesday 20 Nov ~ 7pm - 11pm

Thursday 21 Nov ~ 7pm - 11pm

Friday 22 Nov ~ 7pm - 11pm

Saturday 23 Nov ~ 7am - 3pm

Sunday 24 Nov ~ 9.30am - 9.30pm

Come and join me in Lift Zone and let’s have some fun 🤪 💪🏼🏋️‍♀️

Any further updates will be added to my stories. ✨

Happy Diwali 🪔 especially to my 2 gorgeous human beings I call mine .selhi that support me every day with everything I’m doing and my mum and all my family I love you guys lots🩷🫶🏻 none of this would’ve been possible without the support I have from you guys 🙏🏼

May you be surrounded with Love, Light & Happiness 🩷🪔

✨ ✨

OMG so here I am !!! Eeek

The doors have opened to the Dubai Fitness Challenge 30x30.

Watching this come together for the past week backstage, I can only say hats off to the manpower bringing this all together for us👏🏼

I would be lying if I said I haven’t been feeling a little nervous, this past week. Thank you to my gorgeous family, friends and clients for all the support 🙏🏼 .

The excitement is taking over the nerves as I am stood in the middle of the biggest fitness event!!🩷

Come and join us here at DFC 30x30 🙌🏼💪🏼🫶🏻

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 is the act of practising healthy habits on a daily basis to attain better physical and mental health so that instead of just surviving, you’re thriving 🙌🏼!!. To understand the significance of wellness, it’s important to understand how it’s linked to health.

𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 - 20 or 30 minutes of daily exercise can have a positive impact on your overall sense of well-being and help improve your mood. 🏃🏽‍♀️

𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 - By adding wholesome ingredients to your plate, you’ll be taking steps towards becoming a healthier you. 🍽️

𝙎𝙡𝙚𝙚𝙥 - Consider your sleep hygiene. Try to include quiet and calm activities before going to bed, and wake up at the same time every day – these are simple ways you can begin your journey towards becoming a successful sleeper.💤

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 -Take a moment right now to consider your own mind and how you are feeling. The more you tap into your own thoughts, the more you may become aware of how you react to stressful events – so start practicing mindfulness today!
Practicing mindfulness is good for the body and mind. 🧘🏼‍♀️

𝙎𝙤𝙘𝙞𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 - Connecting with friends or loved ones is a great way to help improve your physical and mental health. Take 10 minutes out of your day to call someone you’ve been thinking about. This is a great way to connect and catch up with the people that matter the most to you. 🫶🏻

For more information on wellness and how to put it into practice just drop me a message 💭