05/10/2020
ALL The Way Up ๐คโ๏ธ
One minute you can be floating above ground & then the next come crashing down.. Thatโs the beauty of life. We think itโs personal & the pain we feel is to hurt. It is not. Itโs there for us to grow. To see the dark vs the light. The learn. The evolve. To love & to forgive. Be grateful for the UPS & DOWNS because they are what shape us all ๐๐ผโค๏ธ๐ค
30/09/2020
Thank YOU ๐ค
I just want to say Thank You in general. Thanks for showing up. For reaching out. For the support. For the hard work. For being good humans.
I miss not being in the RED ROOM ๐จ BUT Iโll be back very soon and right in time for some โHELLโ ๐จ๐
29/09/2020
29/9 ๐ค
24 hours in Heaven. Why havenโt I stayed here before?!? Iโm so grateful to my amazing husband who despite what life throws at him - always makes me feel loved โค๏ธ๐๐ผ
Thank you for the cute little extras too! Loved the monogram beach bag ๐๐๐ผ We will be back x
27/09/2020
Iโve always got My ๐ on You
โTake a DEEP breath in and reach for the Skyโ one of the many things you will always hear me coach. Most of the time Iโm talking about the Physical but sometimes I mean the emotional too. Today I need to listen to my own advice.. ๐
Join me this Friday October 2nd at 7AM for a beautiful morning flow 124 stories high ๐ฅ๐ง๐ปโโ๏ธ๐ง๐ฝโโ๏ธ
25/09/2020
My ๐โค๏ธ
โItโs so dark right now, I canโt see any light around me.
Thatโs because the light is coming from you. You canโt see it but everyone else can.โ
20/09/2020
Craving a Vacay ๐๐๐
Pretending everything is ok gets tiring. Using your body everyday to earn a living gets tiring. Iโm tired. I need a vacay. Knowing itโs not safe to vacay and you wonโt anytime soon is the most tiring of all. STAYING POSITIVE & SAFE for now โจ๐๐ผ๐คฒ๐ผ๐ซ
๐ท
19/09/2020
RESISTANCE โ ๏ธ BAND
Magical Elasticityโจ
Underestimated Strength ๐ช๐ผ
Dynamic Moves ๐ฅ
Catch me and my bands every Sunday 10am HOT YOGA SCULPT
18/09/2020
Lost in a DEEP STRETCH ๐
Sun on my back โ๏ธ & the breeze on my skin ๐ซ 124 stories high is always magical โจ
Will have more confirmed dates for โYoga at the Topโ very soon ๐๐ผ๐ฅฐ
12/09/2020
ROBE LYFE ๐ง๐ปโโ๏ธ๐ง๐ผโโ๏ธ
Issa thing! We even have a song! But thatโs just for our ears ๐คซ๐ง
11/09/2020
Cheers to the weekend!! ๐ฅ
Iโm smiling hard because G was telling me he wanted some tequila in his smoothie!! ๐คฃ๐๐ฅ