Post Natal Fitness Hub

Back pain postpartum gets brushed off as "just part of it." Sleep deprivation. Carrying a car seat. Getting older.

But for most driven, active women, it's none of those. It's this: your deep core stopped doing its job
somewhere between pregnancy and now — and your glutes usually check out around the same time.

So your lower back ends up covering for both, working overtime for two muscle groups that should be carrying the load.

Nobody checks for this at your 6-week clearance. Nobody tells you that "no more pain" isn't the same as "fully functional." So you go back to training, back to lifting your kid, back to your normal — and your back keeps sending the same signal, over and over, because the actual problem was never addressed.

This isn't about doing more core work, or more glute bridges for the sake of it. It's about finding out whether your core and glutes are actually working with you, or if your back has been doing double duty this whole time.

That's the first thing we check in the program — not with a Zoom call, not with guesswork, but with a clear assessment built into week one.

📲 Application's in my bio — start there if you're ready to find out what's actually going on.

Please please understand these 3 things....

To grow Glutes you need to

😱 EAT - A massive calorie deficit will not allow muscle growth!

😱Activate them - If they're asleep they need waking up other when you lift heavy the lower back will take the load ❌ see this all the time.

😱Lift heavy - 5kg dumbbells will not cut it......you n ed to test your max weight and train at 80 up in a 3-6 or 5-8 rep range.

😱 Think about them USE THEM. Stop sitting on them and connect your mind to your ass!

How do I know this .....I've been rebuilding and building mine for years.....I've built many a women's butt 🤣 and was know at David Lloyd not only for my own arse but for growing all the women's arses 🤣

It's not all about how it looks......it's about FUNCTION!!!

THE GLUTES ARE BEST FRIENDS WITH PELVIC FLOOR

They stabilise your pelvis and support your back.

They are part of your core.

Comment GLUTES for an activation video x

We’re so good at pushing and criticising ourselves.

We set the goals.
We get things done.
We look after everyone else.
We keep going when we’re tired.

But finding the balance between ambition, health, family, work and actually feeling good in your body?

That can be really bloody hard. 🫪

And I don’t think we need another programme telling us to work harder.

We need somewhere to pause. To reset. To celebrate what we’ve achieved. To talk about what we’re struggling with. To set goals that actually fit our lives.

That’s what I want GO Method to become.💓

Not just a workout programme, but a community of mums who support each other, chat, set goals, celebrate wins and keep each other accountable.

You’ll still have your weekly nutrition and Pilates Zooms, but we’re adding more — fascia and somatic nervous-system work, group sessions and a little end-of-month coffee catch-up where we can celebrate our wins and set ourselves up for the month ahead.

And behind you, a team of coaches supporting you across all areas of women’s health, strength, nutrition, recovery and wellbeing.

Because I genuinely believe we can be ambitious and look after ourselves.

We can want more from our lives without constantly running ourselves into the ground to get there.

You deserve to feel strong, capable, supported and healthy — not just now, but for the decades ahead.

And that’s the GO Method I’m building. 🤍

If this sounds like the kind of support you’ve been looking for, come and be part of it. I’d love to have you inside GO Method.