Pilates with Anisha

Pilates with Anisha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates with Anisha, Pilates Studio, Dubai.

14/09/2026

3 things that actually matter if you are a busy perimenopausal or menopausal woman, and trying to get into exercise.

1. Proximity
2. A dedicated time slot
3. A progressive strength and mobility program behind the workout.

Remove as much friction as possible, so all you have to do is show up, be consistent and get the results you want! 💪🏽

☝🏽 Save this for when you're picking your next gym or studio!

If you're over 40, this one's for you! 💞Muscle loss isn't just something that automatically happens to you as you age, i...
08/09/2026

If you're over 40, this one's for you! 💞

Muscle loss isn't just something that automatically happens to you as you age, it's happens when you stop challenging your body!

The good news is that your body can adapt at any age! Challenge your muscles and they will get stronger. Work on your mobility and balance, and they will improve!

Come build that strength, mobility and resilience with me! 😉

Strength training and Reformer Pilates in a small group setting with like minded women. 👯‍♀️

If you are looking for a Beginner friendly and non intimidating program to get you started, I've got ✌🏽 spots left on Wednesdays at 6.15AM and 8AM classes.

DM me now to sign up. 🤩

06/09/2026

So excited to get started! 🎉





03/09/2026

and started their journey with me a year ago and have been regulars ever since. 🤩

Along the way, they've become friends, bonding over everything from the workout to parenthood to navigating mental health and lifestyle as busy women. We have had so many aha moments in our sessions together! 😄

They keep it real! There is no ego, just relaxed and fun energy every single time. Can't wait to see them both when we kickstart the new year of classes next week! 💪🏽

If you're a busy Peri/Menopausal woman looking for a fun, safe and authentic space to train, get results and be part of a community of like minded women, I've got a few beginner spots for new clients to join in:

🗓️ Wednesday 6:15am - This class is perfect for the working ladies who want a 45min workout done before their busy day begins.
🗓️ Wednesday 8am - This class is for the post school drop-off moms.

DM me to find out more and grab your spot ❤️

Is this Early Bird Reformer Strength program actually right for you? 🤔I put together a quick checklist to help you find ...
25/08/2026

Is this Early Bird Reformer Strength program actually right for you? 🤔

I put together a quick checklist to help you find out, so you don't have to overthink it. ✅❤️

Starts September 9th. 6 weeks. Every Wednesday, 6:15am. Small group, max 3 women. Beginner ONLY.

If this is you, comment or DM me EARLY and I'll send you all the details. 😍

20/08/2026

Read the article that made me feel super icky. I felt the need to share my thoughts. Have a watch.

It looks like the article has been taken down, so go check out the posts made by Kim Moscatello and Amy Sasso | Pilates Mentorship, Workshops & Continuing Education to see snippets of it.

And Balanced Body, do better. Seriously.

I am not a purist and never will be. ✨ The best exercise isn't one modality over the other. It's whatever serves my clie...
13/08/2026

I am not a purist and never will be. ✨

The best exercise isn't one modality over the other. It's whatever serves my clients and gets them the results they desire. 👈🏽

Since I work with and women over the age of 40 in , choosing between the Reformer and lifting weights wasn't an option.

Instead I took the best of both worlds and combined them into my Reformer Strength Program. A kickass 50min session that combines all the benefits of both worlds in one class and in one place. 💪🏽

Tell me, are you a Reformer gal or a lifting gal? Which one would you never give up? 😍

08/08/2026

I've been on holiday with my family in a place so beautiful, and I've felt this constant pressure to share everything we are doing here.

But I just haven't wanted to, I've just wanted to be present and enjoy every moment here. So I'm trying to accept it rather than force myself to show up here and be fake. That's kind of what I've been feeling all summer to be honest.

I do have a lot to say about everything else I love, strength training, evidence based nutrition, my own journey with perimenopause, and something I've been working on in my business for a couple of months that I'm excited to talk about when I'm ready.

One thing is for sure, I'll always be real and authentic here when I have something to say. ✨

Hope you're having a wonderful summer! ❤️

July has been super slow and relaxed. Here's what we've been up to. 💫1. Spent 3 hours at the Mohammed Bin Rashid Library...
29/07/2026

July has been super slow and relaxed. Here's what we've been up to. 💫

1. Spent 3 hours at the Mohammed Bin Rashid Library public library. 📚
2. Enjoyed a spa day with Catharina_Ellermann. 🙂‍↕️
3. Play dates with old and new friends. 🥰
4. So much coloring and crafting. 🌈
5. The last classes in the studio were doozy.🔥
6. Checking out spaces for something exciting I'm working on, any guesses? 🤐
7. Celebrating a surprise early birthday for my main man. 🎂
8. Bidding farewell to my good friend Zara Basharat Higgs as she sets off on a new adventure in another country. ♥️
9. Online coaching continues
10. Plenty of death defying stunts, silliness and laughs. 😄 (Along with a hundred "I'm bored" comments and tantrums). 🥴
11. Heading off on a little trip with the family to get a break from the heat. ✈️

See you in two weeks! ✌🏽♥️

Address

Dubai

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+971556778172

Website

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