Pilates with Anisha

Meet Christine! She is 56! 😍

She has been a regular face in my classes for two years.

She's so dedicated that she commits to building strength three times a week, showing us all what CONSISTENCY looks like! 💪🏽

We always have the best conversations, but hearing how her physical strength translates into her daily life is exactly why I do this.

For real, this woman is a constant inspiration to me and every woman in the room. 🤩

This is what Pilates with Anisha is all about.
Fitness. Fun. Community. ✨

I’m tired of the narrative that Pilates is just "stretching" or "toning" or for young flexible women. 🤦🏽‍♀️

When applied with evidence-based strength principles, it is a powerhouse for building a strong, resilient and capable body. 💪🏽

You don’t have to force yourself into a gym if that feels intimidating or boring. My classes are designed to bridge the gap: we bring in strength principles on the Mat and Reformer to load your muscles and push them close to failure. But we do this in a welcoming and fun environment that is actually fun! 🥳

We work hard, we get strong, and we get results that will last for a long long time!

⭐ DM me to find out more about my Mat and Reformer programs. ⭐

Day 5 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ✨

Day 4 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ✨

6:15 AM is early, but it’s the only time of day that belongs entirely to us. ⏰

The 6AM Strength Club is for the professionals, moms, and busy women who value moving their bodies and get stronger for life! Just 30 minutes of evidence-based Pilates and strength training to power your entire day.

We show up exactly as we are, no fluff, no fashionable leggings. Just real women and real work. 💪🏽

Comment 6AM for the link to join our next intake. ⚡

Day 3 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ⚡

Day 2 of giving exercise and nutrition advice to perimenopausal and menopausal women that actually helps. ⚡

I received this a little while ago and it reminds me that exercise isn't just about building a stronger body, it’s also about building the capacity to handle life all it's crazy ups and downs! 🎢

Whether you’re in my studio or attending my live classes online, the result is the same. You leave feeling stronger, calmer, more confident, and ready for the day! 💪🏽

The 6AM Strength Club is designed for this exact purpose. 30 minutes, Tuesdays and Thursdays! Real-time coaching to motivate and support you!

Ready to stop waiting and get started on building your strength and confidence, comment 6AM below and I'll get in touch! 😍

Day 1 of giving exercise and nutrition advice to perimenopausal and menopausal women that is actually helpful! ⚡

Life in Dubai is getting busy again, but your fitness doesn't have to be the last thing on the list.

The 6AM Strength Club is a live online program for busy women who want to get strong, build a sustainable habit of exercise and actually show up for themselves from the comfort of your home. 30 minutes, two times a week on Tuesdays and Thursdays and you are done before the day takes over!

We're in week 4 and I'm still accepting women into this cohort. The second round opens 1st June.

Comment 6AM and I'll send you all the details. 😍