Katie Gray Kind by KG

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United Arab Emirates
Dubai
Katie Gray Kind by KG

Personal Trainer. Fitness Instructor. Health & Wellbeing Coach. Based in London. Katie Gray Fit looks at fitness, health and wellbeing from the inside out.

We all know it's a balance of what we put into our bodies, our approach to life and how we workout which shapes the way we look, feel and behave. Katie Gray Fit exists to create a body and a lifestyle that you can get the very best from. This is all achieved through personal training sessions, bespoke fitness, nutrition and lifestyle plans to ensure you are the healthiest and most confident version of you, whilst looking fantastic too! For more information please message me direct. I would LOVE to work with you and see what we can do!

10/03/2023

Snapshots from week 3 in Dubai 🇦🇪.

▫️We celebrated my 34th birthday with breakfast on the beach & then a day at 🎈
▫️Explored new play date locations at & Safa Park 2 & making new friends 🧡
▫️Met up with some of our besties from home & counting down the days until the next visitors arrive ✈️
▫️Rex & I started to get a real taste for açai bowls 🥰
▫️We fell in love with a school for Rex so have signed him up to start next September 🎓
▫️ We’ve had a shipping update so we should be moving into our new home in a couple of weeks 🏡

Now a chilled weekend before Cameron starts his new job on Monday 🙌🏻

01/03/2023

Snapshots of our 2nd week on Dubai ☀️. It’s been a busy one with finding our new home, Rex burning off all his energy with swimming and running in the opposite direction to where we are going, buying an absolute tank of a car (Bertha), checking out the weekend all inclusive lunch scene, trying and failing to sort out local mobile numbers & spending some quality time with my Mum & Dad 🤍

05/02/2023

Starting to pop🤰💙

22 weeks.
Our last week in London. Everything is going so fast!

10/01/2023

Recharging ⚡️ after a busy few days in Dubai. We’ve ticked loads off our list, making the move easier and less stressful next month 🙏🏻. But woweee do I miss Rex. Looking forward to giving him a big cuddle in a couple of days 🥰

06/01/2023

“I started classes with Katie a few months ago and I couldn’t recommend them enough. I had been struggling with hip and pelvis pain caused by a running injury and nothing was working for me. I was given a very vague diagnosis of potential chronic osteitis p***s after consulting numerous doctors and was told that there wasn’t anything anyone could do to help me, aside from heavy painkillers, which made me feel very unwell. A friend suggested I try Katie’s classes and it’s been incredibly helpful in managing the pain and building core strength. I’m now off pain killers and finally feel like there are some signs of improvement! And if that’s not enough, the classes are also really enjoyable too!”

I’m not the only one who thinks Pilates is magic 💫. Follow the link in my bio to access the Kind by KG platform. The first class is free 😍

04/01/2023

Banishing those Pilates Myths 🤓

“Pilates only works your core”

Having a strong core is definitely one of the benefits of regular Pilates classes, but it’s not the only one. Pilates starts with activation of the core and pelvic stability - and then includes exercises designed to target the rest of the body. In my style of classes we really do focus on working the body from head-to-toe! We might be working leg and arm muscles in tandem with working the core, for example.

Pilates improves posture, flexibility, muscle endurance, coordination, balance and strength - throughout the whole body.

I’ve had many clients come to me with back or knee problems and the classes have done wonders for healing and making them feel strong again in areas they didn’t think was possible

29/12/2022

Rex’s first trip to Harrods 💂🏻‍♀️🇬🇧. He obviously had to touch every 🧸and toy in sight! But also proved great distraction for me to wangle a new bag 😉

26/12/2022

Christmas 2022 🎄❤️
The last one as a family of 5 & the last in London for a little while ✈️

19/12/2022

Life recently 📸❄️

06/12/2022

It’s a……another BOY 💙.

A best friend for life for Rex 👬and another member to add to the family 5-a-side team we are slowly building ⚽️🤣.

We are over the moon. Thank you for all your well wishes 🥰

Address

Dubai

Website

http://www.kindbykg.com/

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