22/07/2018
Here is what you need to know about intermittent fasting and the several benefits with the first one being weight loss!
Can intermittent fasting improve your health? Here are 15 reasons why you should try it
A glow and weight-loss plan plus a brain boosting regime amongst other things. We take an in-depth look at different types of fasting you can try out and the benefits of each.
11/06/2018
https://youtu.be/Iw7VJj9X0s8
GREETINGS FROM MALDIVES | TRAVEL VLOG | TEASER
Hey guys! Here is a teaser to my upcoming 2 part Maldives vlog at Ayada Resort. We got amazing drone footage that I really wanted to share with you all! Enjo...
06/02/2018
PhD Nutrition UAE
✖️GIVEAWAY✖️
Listen up my fit ladies!! Here is your chance to win 6 of one of my favorite products in the market right now! PHd Woman’s Greens and Berries shake with all the essential vitamins you need to help you burn fat, give you energy and keep you feeling full!
The only thing you have to do to enter is...
🔸add (on ig)
🔸like and tag 3 friends to the IG post
🔸follow me (obviously...)
SUPER SIMPLE!!
🔸NOTE: I will be picking 10 People so your chances are increased! I will ALSO be sending a surprise gift along with this!
✖️Winner will be announced in 2 days ✖️
Good luck!!
For more information on the product please find below...
* Added Spirulina
* Great Tasting
* Vitamin & Minerals
* Range of Benefits
* Added Vitamin D
PhD Woman Greens and Berries is a superfood blend. It has been designed to support the needs of an active woman.
PhD Woman Greens and Berries is a wholesome combination of greens, fruit extracts and vegetable extracts. It also provides us with a specific blend of vitamins and minerals.
Each serving contains a high amount of fibre which is very important as it helps with our digestive system and is most of the time neglected. It also contains no sugar and only 31 calories.
PhD Woman Greens and Berries also contains Vitamin D and Calcium. Both play a huge role in the maintenance of our bodies.
Vitamin D is absolutely essential for optimal health. It helps with our immune system and bone health. Calcium helps with teeth and bones and helps with muscle function.
PhD Nutrition Greens and Berries is packed with spirulina, wheat grass, goji and acai berries and can reduce tiredness and fatigue while also helping to maintain a healthy immune system.
Spirulina is classed as a superfood and has a whole range of benefits. It is extremely high in nutrients. It is also a powerful antioxidant and anti-inflammatory.
PhD Woman Greens and Berries is made for anyone doesn’t like eating their fruit or veg. They can drink it in a nice tasty smooth liquid.
PhD Woman Greens and Berries contains vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin C, Vitamin K and B Vitamins.
PhD Woman Greens and Berries is beneficial to anyone’s health. It can be taken in the morning to feed our body of nutrients we need to get through the day.
PhD Woman Greens and Berries comes in a delicious summer fruits flavour.
23/01/2018
https://youtu.be/aYVWsxMg2Ps
THE BEST 8 MINUTE HOME WORKOUT!
Check out my 8 minute FULL BODY home workout where all you need is a chair! Repeat this circuit 2-3 times for even better results! LET'S GET FIT TOGETHER!!! ...
21/08/2017
Come join me this Thursday at Dubai Mall! 6 pm! Can't wait to see you guys! PhD Nutrition UAE
28/07/2017
Starting my weekend right!!! PhD Nutrition UAE benefits of Diet Whey include reduction of body fat, high quality protein source, amino acids which help in muscle recovery among many many more!
11/06/2018
06/02/2018
23/01/2018
21/08/2017
28/07/2017