Elite-Smart Athletes

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Elite-Smart Athletes Developing well rounded athletes that perform at a high level in-game and beyond On Instagram, YouTube, Twitter & LinkedIn

10/10/2026

If you train by yourself often, makes sense to use Trainify Labs to get the most out of them too

4 types of players you NEED to study film on
07/10/2026

4 types of players you NEED to study film on

01/10/2026

Film study > doom scrolling even if you’re not getting paid to do it

Not all vertical pushes require the same load and speed, adjust according to your goal
30/09/2026

Not all vertical pushes require the same load and speed, adjust according to your goal

28/09/2026

Vertical Push > Shoulders if you’re an athlete

🗣️ Do You Speak To Yourself Positively?Most athletes understand the importance of physical training but completely ignor...
07/06/2026

🗣️ Do You Speak To Yourself Positively?

Most athletes understand the importance of physical training but completely ignore their self-talk. After a missed shot, turnover, or mistake, many immediately jump to criticism instead of solutions. The reality is that you’re having conversations with yourself throughout every game and training session, so learning to replace judgement with instruction can have a huge impact on your confidence and performance.

One of the easiest ways to improve self-talk is by using simple cues like “next play”, “stay composed”, or “follow through”. Good self-talk directs your attention towards what you can do next instead of what already happened. The goal isn’t to pretend mistakes don’t matter; it’s to stop them from affecting the next possession.

It’s also worth understanding the difference between intrinsic and extrinsic confidence. Intrinsic cues come from your own preparation and experiences: “I’ve practised this shot 1,000 times” or “I’ve made this play before.” Extrinsic cues come from external validation such as coaches, teammates, or praise from others. Both can help, but intrinsic confidence is usually more powerful because it’s built on evidence you control, not opinions that can change.

06/06/2026

Have you tried this revolutionary technique before?

05/06/2026

Chase your shadow for a couple seconds a day and watch your defensive movement on the court improve 🫡

03/06/2026

Build Your Body To Function After Sports 🧱

A lot of former athletes struggle because their body only knew how to survive sport, not life after it. Constant pain, poor movement, and recurring injuries eventually catch up when training was only focused on short-term performance. The goal should be to leave sport healthy, not just exhausted.

The best training systems improve performance while protecting longevity at the same time. A body that moves well, stays strong, and tolerates load properly will benefit you far beyond sports. Ideally you should still be able to move like an athlete even when your competitive career is finished.

02/06/2026

They’re sometimes called Box Drops

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