East Coast Training Zone

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East Coast Training Zone Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from East Coast Training Zone, Personal trainer, Dubai.

I'm a 62 year old TRX Master Trainer helping you build strength & longevity for years to come

📱 Ectzone App: Live & On Demand Workouts
💛 Our Dubai Studio is Powered by TRX

LINKS 👉🏼
https://www.instagram.com/ectzone_/
https://linktr.ee/ectzone_

01/10/2026

SAVE THIS for your next upper-body workout 💛

✨ W-row
✨ Bicep curl/alligator fly
✨ Y-fly/v-sit
✨ Chest press + overhead reach
✨ Power pull variation

⏱️ 45 sec work / 15 sec rest × 3 rounds

Grab your workout buddy and let me know which exercise you’re trying first! 👇💛

29/09/2026

Name and Age Challenge accepted! 💪

For every letter of your name, choose a TRX exercise that starts with that letter! Your total reps should equal your age! 🎉

Name: Carla
Age: 62

Here are the exercises I chose and the amount of reps I did!:

C: TRX Crossing Balance Lunge - 6R and 6L reps ML
A: TRX A-Jump 14 reps ML
R: TRX Reverse Crunch 12 reps MCL
L: TRX Leg Extension into Pike 12 reps MCL
A: TRX Abducted Lunge 6R - 6L MCL

Thank you for the challenge, Kathie! 🙌 Kathie Langdon

Give it a go and tag me in your videos! 💪

28/09/2026

The mother–daughter duo you call when your TRX routine needs a little ✨upgrade✨

Which exercise will you try first?

1️⃣ TRX Scissors MCL - Target: Abs
2️⃣ TRX Single Leg Squat high row ML - Target: Legs and upper body
3️⃣ TRX Pull and Rotation ML - Target: Side core
4️⃣ TRX Modified Chest Fly L - Target: Core and front of shoulders, chest

These leggings are perfect for dynamic workouts thanks to:
- Targeted Support with PowerLift™️
- Fitted to give you a 360° tummy tuck using highly elastic and durable fabric.
- The 4-way stretch fabric provides an 85-95% recovery rate compared to 65-75% standard leggings fabrics.
- They are reversible!
- No camel toe…and yes, they’re super cute 💜

Use ECTZONE for 10% OFF your order! Link in bio.

🌍 www.fanka.com/ECTZONE

24/09/2026

My 3 favorite TRX exercises for Strong triceps! 🔥

Add this TRX circuit to your next workout! 💪

Try this 3-move circuit:

⚡️TRX Muscle Up (MCL) — 45 sec work / 15 sec rest
⚡️TRX Overhead triceps extension (FL)— 45 sec work / 15 sec rest
⚡️TRX triceps extension Single Arm L&R (ML & SHM) — 45 sec work / 15 sec rest

🔁 3 ROUNDS

Keep your movements controlled, brace your core and focus on quality over speed!

Save this workout and give it a try!👇
Then let me know which exercise challenged you the most!

22/09/2026

Let’s level up your TRX workout!

Grab your mini bands and let’s hit a full-body blast in just 2 blocks.

🔹 Block 1 – 1 Mini Band (Medium Strength)
TRX at MCL (mid-calf length) — Facing Away from the Anchor
1. Modified Chest Fly + mini band resistance
2. Add a Front Squat
3. Add a Standing Mountain Climber

🔹 Block 2 – 2 Mini Bands (1 Medium, 1 Heavy)
TRX at MCL — On the Floor, Facing the Anchor
1. Hip Abduction (mini band at ankles)
2. Add Arm Resistance (mini band at wrists)
3. Add a Hamstring Curl

💡 Tip: Each “add-on” builds the intensity and recruits more muscles. Perfect for when you want maximum results in minimal time.

🔥 Save this workout and try it next session!

21/09/2026

Advanced TRX Rows 🔥

From hardest to easiest… how many of these levels can you crush?

And if these are starting to feel too easy, there’s actually a Level 4 for the really advanced! 👀

Head over to .andrea to see Level 4 — it’s a good one!

Which level are you working on?

18/09/2026

TRX Mobility & Stretching 🤍

A gentle mobility flow to help open up the hips, hamstrings, quads, chest, shoulders and upper back.

The key with all of these movements is to slow it down. Don’t rush through the range — breathe, move with control and let your body gradually open.

1. Mobility Flow
Focus: hamstrings, hip flexors & quads
Strap: Full Length + Single Handle Mode | 3 reps each side

2. TRX Half-Kneeling T-Spine Rotation
Gently rotate by opening through the upper back, then return with control.
Strap: Mid Length + Single Handle Mode | 3 reps each side

3. TRX Standing T-Spine Rotation
A standing alternative to the half-kneeling version, with the same focus on opening through the upper back.
Strap: Mid Length + Single Handle Mode | 3 reps each side

4. TRX Kneeling Chest & Shoulder Opener
Lean back, open through the chest and let the arms sweep down towards the opposite foot before returning to neutral.
Strap: Mid Length + Single Handle Mode | 3 reps each side

5. TRX Long Torso Twist
Feet sideways at a 45° angle and crossed over, arms extended, chin gently tucked and hips reaching back. Lift the hips towards the anchor to return.
Strap: Mid Length | 3 reps each side

Take your time with these. Mobility isn’t about how far you can go — it’s about moving well and giving your body space to move. 💛

17/09/2026

TRX Power Pull… with a partner twist! 💛

A fun little variation to try with your fitness partner — and definitely more fun when you can challenge each other along the way!

The TRX Power Pull is great for working your back, shoulders and core, while the partner element adds a bit of playfulness.

Give it a try with your workout buddy and see how you get on!

15/09/2026

A little extra challenge for your TRX training 💪

I added 1.5 kg ankle weights to these 5 Lower Body & Core exercises. You definitely don’t need to use this weight — choose what feels right for you and allows you to keep your movement controlled and your form strong.

In this workout:
• TRX Sprinter Start — Full Length
• TRX Swimmer Start — Full Length
• TRX Sprinter/Swimmer Combo — Full Length
• TRX Mountain Climber — Mid Calf Length
• TRX Plank Abduction — Mid Calf Length

30 seconds each × 3 rounds

Adding a little weight is a nice way to make familiar TRX exercises more challenging and give your legs, glutes and core that extra bit of work.

Give it a try — and remember, quality of movement always comes first! ❤️

14/09/2026

✨ Top 5 Ways to Use a Massage Ball ✨

I use ResultSport UK 🇬🇧 for these! 💛

Bicep & Triceps Massage - Roll along your upper arms to release muscle tension, improve circulation, and soothe tight, tired muscles.

Foot Massage - Roll under your arches to improve mobility, circulation, and soothe sore feet.

Glutes Massage - Sit or lean onto the ball to target deep glute muscles and help reduce lower-back strain.

Calf & Hamstring Massage - Roll along your calves and hamstrings to release tightness, improve mobility, and ease post-workout muscle soreness.

Upper Back - Place between your shoulder blades and the floor/wall to ease posture-related tightness.

Let me know if you give these a try! 🤝🏼

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Dubai

Telephone

+971508594453

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