East Coast Training Zone

The mother–daughter duo you call when your TRX routine needs a little ✨upgrade✨

These 7 dynamic combos are both fun and powerful!
Which exercise will you try first?

1. TRX Inverted Row with Floor Touch
2. TRX Seated Bicep Curl W Fly Combo
3. TRX Swimmer Start
4. TRX Front Squat Chest Press Combo
5. TRX Hip Lift Hamstring Curl Combo
6. TRX Sit Up with YBELL Over Head Extension

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FOUNDATIONAL MOVEMENTS SERIES: ROTATE

We often jump straight into workouts…
without understanding how we actually move.

Today, let’s look at the ROTATE — one of the TRX Foundational Movements. 💪🏼

Rotation isn’t just about twisting the body. It teaches you how to:
– build core strength and control
– improve spinal mobility and stability
– generate and resist force safely through the torso and hips

In this post, you see different ROTATE variations on the TRX:

TRX Power Pull (S & SHM)
TRX Resisted Rotation (SF, ML, SHM)
TRX Resisted Rotation 2 (SSW, ML, SHM)
TRX Oblique Crunch (MCL)
TRX Lower Back Stretch with Rotation (ML)

Same movement pattern… different challenges. 😎

This series will break down the 7 TRX foundational movements (Plank, Hinge, Pull, Push, Squat, Lunge and Rotate) — simply and clearly — so you can start training with purpose.

Follow so you don’t miss the next foundational movement in the series!
Save this if you’re ready to train smarter.

TRX Pikes are more than an ab exercise 🔥

They build deep core strength, shoulder stability, control, and balance all at once.

That’s why progressions matter 👇

✔️ Build strength safely
✔️ Improve control & alignment
✔️ Protect the lower back
✔️ Increase confidence with movement

In this carousel:
▪️ Pike on Forearms (MCL)
▪️ Pike on Hands (MCL)
▪️ Crunch to Pike on Hands (MCL)

Remember: progressions help you master movement step by step — not rush to the hardest version 💪

Are you ready for SCULPT & TONE? ✨

Sign up here! https://ectzone.gcph.tv/signup

These are just a few lower body and core snippets from the Sculpt & Tone program — simple, effective TRX strength exercises designed to help women 50+ build strength, improve muscle tone, and move with more confidence again.

Inside the full 4-week program (24.99 USD), you’ll get:
✔️ Structured TRX workouts
✔️ Progressions you can follow at your own pace
✔️ Strength-focused training designed specifically for women 50+
✔️ Workouts that leave you feeling energised, not exhausted

This is about feeling strong in your body again 💛

Link in bio.

If you’re a woman over 50, this might just be the program you’ve been missing. ✨

You can sign up here: https://ectzone.gcph.tv/signup

Sculpt & Tone is a 4-week TRX strength training program by TRX Master Trainer Carla De Peuter, designed specifically for women 50+.

Build lean muscle, feel stronger, improve mobility and boost confidence — without high-impact workouts or spending hours in the gym.

Now live on the Ectzone App 💛

And for the first time ever, you can purchase just the program. No subscription needed.

FOUNDATIONAL MOVEMENTS SERIES: SQUAT

We often jump straight into workouts…
without understanding how we actually move.

Today, let’s look at the SQUAT — one of the TRX Foundational Movements. 💪🏼

A strong squat isn’t just about bending your knees. It teaches you how to:
– build lower body strength
– improve mobility and stability
– move with power and control through the hips, knees, and ankles

In this post, you see different SQUAT variations on the TRX:

TRX Hamstring Curl Hip Press MCL
TRX Squat ML
TRX Overhead Squat ML
TRX Single Leg Squat ML
TRX Front Squat MCL

Same movement pattern… different challenges. 😎

This series will break down the 7 TRX foundational movements (Plank, Hinge, Pull, Push, Squat, Lunge and Rotate) — simply and clearly — so you can start training with purpose.

Follow so you don’t miss the next foundational movement in the series!
Save this if you’re ready to train smarter.