11/03/2026
We are a pretty competitive bunch around here
mh3.gym
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mh3.gym, Personal trainer, mh3 Gym, Shops 7-13, Al Omran Arcade, Majan, Dubai.
06/03/2026
Teach em young
05/03/2026
Your gym. In your pocket.
We built the mh3OS so you can stop guessing and start training smarter.
We calculate every working set weight from your 6RM and that adjusts in real-time based on how each set feels
You can also book your classes in seconds
We even put your personalised weights on the gym TV screens
Our platform tracks your volume, streaks, and strength progress and shows you where you stack up against the rest of the community.
You can even order your post-workout shake
04/03/2026
It’s always a family affair here at mh3
03/03/2026
Our classes move slow on purpose.
Every rep gets coached.
Every set has a reason.
No rushing or chaos.
Just strong, intentional training in a room full of people doing the same thing.
This is Strength Made Simple.
This is mh3
03/03/2026
Our classes move slow on purpose.
Every rep gets coached.
Every set has a reason.
No rushing.
No chaos.
Just strong, intentional training in a room full of people doing the same thing.
This is Strength Made Simple.
This is mh3
01/03/2026
All mh3 sessions are temporarily paused.
With everything happening in the region right now, the safety of our coaches and community has to come first.
We’re taking it day by day and will be back as soon as we know it’s safe for everyone.
In the meantime, stay indoors, stay close to the people you care about, and follow official UAE guidance.
Updates will come through our WhatsApp community.
If you’re not in it yet, dm us to be added
We’ll be back. 🤍🇦🇪
23/02/2026
Sir, this is a gym, not a genetics lab.
We don’t have a bulky button. 😂
You’d have to eat, sleep, and train like it’s your full-time job for YEARS to get too bulky.
Trust me, the weights won’t bite, but your excuses might. 💀
18/02/2026
Ramadan Kareem 🌙
This month is about discipline, reflection, and doing things with intention.
If you’re fasting, adjust. If you need to go slower, go slower.
Just don’t stop showing up.
Wishing you and your family a peaceful and blessed Ramadan.
Team mh3
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Mh3 Gym, Shops 7-13, Al Omran Arcade, Majan
Dubai
0000