Fransisca Fiona

Me during Fashion Week 🏃🏻‍♀️



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Can’t beat live interaction. It’s so good to be back to the live module training! These guys inspired me in many ways. From the level of preparation, dedication and commitment throughout the 2 days!!

Nice having you all over the weekend - good luck on your certification!!

The wait is finally OVER!!!⌛

Introducing... GLOW gummies!🌷

What makes these glow gummies so great?
They’re formulated with some of the finest botanicals, vitamins and amino acids available.

LET'S GLOW!💫

👉🏼 Antioxidant vitamins and minerals - Biotin, Vitamin B3, Zinc & Selenium to support thicker hair and strong nails.

👉🏼 Botanicals - Horsetail & Rose petal for glowing skin and stronger hair.

👉🏼 Coq10 and L-Cystine- A component which helps to maintain Keratin for stronger hair growth and stimulate collagen production.

🍓 Natural Raspberry Flavor & Delicious Taste.

Take 2 gummies a day ✌️

🌿 As always- No Junk! Our Glow Gummies are 100% Vegan, made without gelatin, No GMO, and are free of synthetic colours and artificial flavours.

Available to order now on their website myrite.co - link on my bio!

ANTICIPATE - Something great is going to happen ☺️

You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens ⭐️

What other things i like to do when am not working out. Got this question a lot 😅

One of my favorite things to do is to try new cool coffee spots either for work or read my books. Luckily with am able to try many places in town! 🌟

Not just they offer lots of cool workspaces, we also get FREE unlimited coffee and water plus 20% on F&Bs!!

If you keen to know more about it, go check out their page and use ‘FIONA25’ to get your discount when you register for the first time. But, if you’re already a member, you can use ‘FIONA15’ for recurring!

Enjoy 😉

@ Dubai, United Arab Emirates

If you don’t go after what you want, you will never get it.

If you don’t ask, the answer is always no.

If you don’t step forward, you’re always in the same place.



📸: .volg.in

What a great way to wrap up 2020! 🏆

I’m greatly honoured and humbled to accept this prestigious award. I wanted to say a very special thanks to the Hall of Wellness for selecting me and of course for the lovely Helena Field who took the time to interview me for this brilliant opportunity. Being nominated for Middle East Fitness Personality is an incredible privilege and to win in this field, I feel overjoyed and I am so very proud of this achievement.

I’d further like to thank everyone who supported my nomination and voted. I’d most importantly like to thank my parents and my dearest friends for always being there through my fitness journey and encouraging me continually.

I consider myself very lucky to have attained this achievement and value this award in my hands.

Every time I take a look at this award, I will look at this as an acknowledgment of my progress within my career and be reminded of this wonderful moment and what it signifies to me.

I’m accepting this award for myself but, of course, I’m also accepting it on behalf of my journey with Les Mills which has helped mould me into who I am today and guide me along my fitness path.

The future looks bright from where I stand for this organisation and once again I am delighted to accept this award, and thank you all!

Bring it on 2021!! 💫

Excited, emotional, nervous, mixed feeling!! 🙈🙉🙊

I want to take this opportunity to appreciate everyone who has been a great support for me, for all the positive messages and encouragement. It means the world to me!

It is also a great moment to look back to all the hard work I have done so far and i do deserve a pat on my shoulder. Well done, Fi!

I am humbled to be nominated as the best group fitness instructor of the year in this region with the other 9 strong finalists. It is definitely for me a great experience which I would never take it for granted.

To win or not to win, i will never stop to inspire and share my passion to everyone because i know that’s what i do best :)

For tonight - let’s have a good fun people!! 🥂 we are all winners 🌟

The best view comes after the hardest climb ⛰

Quarterly Workshops not like any other Quarterly Workshops 😌

Despite of the unusual circumstances, it was still nice getting all the positive vibes from these passionate instructors 🤩👏🏽

Hope we can see your face again on the next one 😝😷


Thank you and for the amazing venues!!

▪️Expect nothing. Appreciate everything▪️

As simple as that! Guess what?! Your happiness depends upon the quality of your thoughts. Being happy doesn’t mean you have it all, it simply means you’re thankful for what you have 🥰



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Who says I don’t need another pair of shoes?? 😏 It’s acceptable to be a little obsessed with shoes especially with this new pair from - can’t beat the comfort and the style! I love wearing them during my HIIT workout 😍



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