من التمارين الي وايد أحبها تمرين البلانك،، جدا قوي هذا التمرين ، لانه يشتغلعلى معظم عضلات ومفاصل الجسم، الحلو فيه انك تقدر تسويه في اي مكان ماتحتاج لأجهزة أو أدوات رياضية وفي المقابل يعطينا فوايد كثيرة،، مب بسعلى مستوى الجسم لكن حتى على مستوى المزاج،، البلانك يساعد على الشعوربالانتعاش، يخفف من الشعور بالضغوطات اليومية، وفوق كل هذا يقاومالاكتئاب والقلق. هذا من الجانب الروحي والنفسي.
أما من الجانب الجسدي فله دور كبير لان البلانك يشتغل على معظم عضلاتالجسم واهمها عضلات الcore اللي هي عضلات البطن والظهر ، قوة الظهر منقوة عضلات الcore وكل ما كانت قوية عضلات هذي المنطقة كل ما تفاديتإصابات اسفل الظهر والعمود الفقري..
حتى المفاصل والعظام راح تقوى بممارسة البلانك، لان اسلوب الحركة يخليكتضغط بكل وزنك على العظام والمفاصل المتصلة بالعضلات الشي اللي يساعدفي تطوير وتقوية هاي العظام وهاي المفاصل.
وبالاستمرار على هذا التمرين راح تشوف كيف يقوي من قامة الجسمال(posture) وجسمك بيكون أكثر اتزان وصلابة.
وآخر شي اقولك اياه،، ترا البلانك بعد يحسن من عملية التمثيل الغذائي فيأجسامنا عن طريق حرق الدهون وخصوصا الدهون اللي متمركزة حول البطن.
جرب ادخل البلانك لتمرينك بشكل مستمرة وشاركني تجربتك😎💪
No doubt, planks are one heck of core improving exercise. However, it just not strengthens all those muscles connected to that spine of yours but has other several astonishing benefits on mind and soul; it Improves moods, Refreshes our soul, Stress reducing exercise, and help us fight against anxiety and depression.
For the body; Plank also has many benefits; it provides flexibility to your body especially the spine which improves the posture, balance and significantly decreases the risk of back/spinal injuries,
Moreover, it improves overall metabolism by burning body fat (especially that around belly area)
give it a try and share your experience 😎💪
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27/11/2015
The moment when a new foal is born is magical an intenese, for everyone who's lucky to ever witness something like this:
The magic of a newborn foal | Skyover The miracle of wathcing the birth of a foal is a magical moment, that awakenews many intenese emotions and feelings in each person.
27/11/2015
: Muzzle whiskers are not just hair. They are vissebrae, a sensory organ with a direct link to the brain. Horses use these vissebrae to estimate the distance between their muzzle and an object, such as a water source or the ground when grazing. The horses' eyesight is somewhat limited in certain angles below their head and the whiskers help solve that problem.
Taking away the whiskers will cause your horse to bump his muzzle into things, especially at night, and become insecure and worried.
(photo: Pixabay. com, user:rihaij)
26/11/2015
Did you know...? Becoming confident on a horse opens up many other related activities, for example polo and eventing which includes dressage, show jumping and cross country.
(photo: Pixabay.com, user: schienertown)
26/11/2015
A good leader is someone who knows when to wait for others to catch up. That's why are so amazing, because they always care for their friends.
(photo: Pixabay.com, user: rihaij)
25/11/2015
Some search relaxation on the beach or in luxurious resorts. For others, the best retreat is a stable with a horse in it that waits for them!
(photo: Pixbay.com, user: tpsdave)
25/11/2015
This is how the perfect day would look like, according to a horse's opinion!
If Your Horse Got His Own Way If your horse always got his own way, the daily routine would go a little something like this…
24/11/2015
One of the best things about is that they know how to be patient. They're always waiting for you and are always ready for a new adventure!
(photo: Pixabay.com, user: Mariekeoene)
24/11/2015
Blue sky, green grass and a trio of admiring the view, what more could you ask for?
(photo: Pixabay.com, user: MonicaLoreto)
23/11/2015
If you think are not able to smile, then you've never seen a happy horse before!
(photo: Pixabay.com, Tappancs)
23/11/2015
Young foals spend the majority of their time, "glued" to their mothers, during their early years.
(photo: Pixabay.com. user: PatriciaM)
20/11/2015
Barn buddies are the best friends a could have!
(photo: Pixabay.com, user: schienertown)
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