Motion Ladies Fitness Center

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Motion Ladies Fitness Center Unique Fitness Experience.Wide variety of MINI GROUP CLASSES with highly qualified teachers and the latest equipment. In a cozy and tranquil environment.
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Motion Ladies Fitness Center is located in a quiet neighborhood, meters away from Burj Al Arab. For ladies who want to to achieve their desired goal in the shortest period of time with professional, well experienced and highly qualified instructors in the fields of sports, fitness, health, wellness and rehabilitation. Be part of the new “motion” in Dubai where the energy comes from our passion for fitness and our passion for life. You are invited to attend our MINI GROUP CLASSES of Pilates, Yoga, Cardio, Toning and Circuit Training, Latino Cardio, Zumba and Belly Dance to discover the beauty of fitness through natural movements. With the best-qualified instructors and the latest equipment, you are on the way to a new dimension in health and fitness. Don't take our word for it, come try it yourself. Welcome to our world of motion!

14/10/2026

The workout starts at 9. The conversations start at 8:45. 😉

A little catching up, a little gossip, a lot of laughter… and somewhere in between, we actually manage to work out.

Because Motion has always been about more than fitness. It’s about the women who make this place feel like a community. 🤍

Come for the workout. Stay for the friendships.

👉 Join our ladies and Find Your Motion!

WomenSupportingWomen

12/10/2026

First trial class is 🎁
DM to Book now

10/10/2026

Menopause… when everyone suddenly becomes a fitness expert.

“Lift heavy.”
“Do more cardio.”
“Walk more.”
“Rest more.”
“Try Pilates.”

Confused yet?

We asked our trainers to share their thoughts on the fitness advice women hear during menopause.

Because it’s not about doing more or less — it’s about training smarter and finding what works for YOU. 🤍

Contact Us to book your free trial class!

WomenOver40

Friday 9 AM = StretchFormer. 🤍One of those classes everyone seems to love — and for good reason.Mobility is already wove...
06/10/2026

Friday 9 AM = StretchFormer. 🤍

One of those classes everyone seems to love — and for good reason.

Mobility is already woven into all of our Reformer classes, but on Friday morning, it gets the full spotlight.

No rushing. No chasing reps. Just intentional movement, deeper range, better control and that amazing feeling of leaving class more open than when you walked in.

Your body will thank you for this one.

👉 Friday spots fill quickly — open the Motion App, book your Reformer and make 9 AM your mobility hour.

MoveBetter

05/10/2026

Training MYTH or FACT? 👀

There’s a lot of fitness advice out there — and not all of it deserves a place in your workout routine.

We asked our trainers to separate a few common myths from the facts. Some answers might surprise you. 😉

Watch, learn, and see how many you get right!

Save this reel and share it with your workout partner.

01/10/2026

Back pain? Let’s ask the trainers.

We asked our Motion trainers to rate a few exercises — and as you’ll see, they don’t always agree. 😉

Because there’s rarely one “perfect” exercise for everyone. Your body, mobility, strength and the reason behind your discomfort all matter.

Watch their reactions, hear their comments and tell us — which exercise helps YOUR back the most?

👉 Save this reel and come move with us.

PilatesDubai

30/09/2026

TRAIN FOR LIFE.

Functional fitness isn’t just about what you can lift in the gym. It’s about what your body can do outside of it.

Squat. Push. Pull. Carry. Balance. Move.

Especially as we get older, strength and mobility matter — for everyday movement, independence, confidence and staying active.

We’re not training just to look strong.
We’re training to LIVE strong.

📲 Book your class on the Motion app.

SWEAT & GO. 🚴‍♀️20 minutes SPIN.20 minutes STRENGTH.That’s 20/20.Why combine both?Cycling challenges your cardiovascular...
28/09/2026

SWEAT & GO. 🚴‍♀️

20 minutes SPIN.
20 minutes STRENGTH.
That’s 20/20.

Why combine both?
Cycling challenges your cardiovascular fitness and stamina, while strength training helps maintain muscle, support bone health and keep your body strong as you age.

40 minutes. Two types of training. One smart workout.

Ride. Lift. Sweat. Go. 💪

📲 Book 20/20 on the Motion app.

DubaiFitness

Address

Villa 122, Al Saqool Street, Umm Suqeim 3
Dubai
89595

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 09:00 - 14:00
Saturday 08:00 - 15:00
Sunday 08:00 - 21:00

Telephone

+971559969943

Website

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