E-Fit EMS Fitness

E-Fit for Newbies In Fitness

Are you considering yourself a fitness newbie? If you haven’t been at the gym or doing any physical exercises for more than a year, E-Fit Fitness Programs is great solution for You. Our certified Personal Trainers will design a customized training plan for your body condition to bring you back to an active fitness life safely and efficiently, spending only 20 minutes of your valuable time once or twice per week. Within only 8 sessions you will feel more energetic, “awake” your muscles, forget about back muscle stiffness, feel more positive and willing to exercise more often as your body will receive in one session the efficiency of 90 minutes’ conventional body training, spending only 20 minutes of actual performance.
Our experience shows, that over 65% of people who started using EMS as a “kick off” training in fitness, nowadays actively training at the gym on their own or with a Personal Trainer, became more active in life or back to sport activities.

E-Fit for Elder People

If you are over 50 years old, you can keep your body active and improve your health by training with E-fit method. Our personalized fitness programs will help reduce a back pain, neck pain symptoms or shoulder muscles stiffness within the first month of training. E-fit for elderly people will helps to improve posture and strengthening dorsal muscles, treat a low back pain. You get to know your body better. The joy of physical activity returns and you feel how and when every muscle is strained.Our experience shows, that over 65% of people who started using EMS as a “kick off” training in fitness, nowadays actively training at the gym on their own or with a Personal Trainer, became more active in life or back to sport activities.

E-Fit for a Mother

Being a Mother not just gives more responsibilities but also takes a lot of time. If you are a mother and recently gave a birth, E-fit can help you to spend as little as 20 minutes per week for yourself, in return, to recover faster, strengthening your abdominal muscles and low back, make your skin firm and your body toned. Personalized programs for mom’s are specially focused on hips, tights, abdominals, butt – lifting and general body shaping.

E-Fit for Professional Athletes or Sport People

If you are a professional athlete or just a sport lover, you will be able to improve your sport performance, increase endurance, improve your muscles’ density, make your body leaner and even increase a muscle mass. E-Fit Fitness for Sport Professionals helps to protect a body from unnecessary sport injuries, it is widely used as a muscle recovery method after a physical performance. E-Fit EMS therapy is a great way to treat sport injuries and helps to get back into sport faster.

E-Fit for Fitness People

If you consider yourself a fitness fun and spend at least 4 days a week at the gym or exercising at home or in the park, E-Fit is for You! With E-FIT Fitness it becomes possible to apply almost any type of modern training methods in combination with latest EMS Technology: EMS-circuit training, EMS-bodyweight training; EMS-TRX training; EMS – kettlebell training; EMS – zumba; EMS – functional training and many more. If your goal is to feel and look better – you can easily achieve it with 20 minutes E-fit Fitness Training. It is a fantastic start to incorporate various exercises and bring impulse into your daily life.

E-Fit for People with Limitations & Injuries

People with back pain, slip disk (sciatica), knee problems, shoulder injury or any physical disability can benefit from E-Fit EMS Treatment. Only a few sessions is enough to release muscle stiffness, strengthening dorsal muscles, reduce a pain and relax your muscles. Special rehabilitation exercise will be given to every client in combination with EMS therapy.