IF Endurance

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Better at life, through endurance.Our annual Performance Camp, in association with Oakley Middle East. This year’s theme...
20/09/2026

Better at life, through endurance.

Our annual Performance Camp, in association with Oakley Middle East. This year’s theme; Seeing What Is In Front of You.

A weekend where we train the body and mind through training sessions, seminars, workshops and connection.

Supported by Oceanic Khorfakkan Resort & Spa

“Do you think I can run 200km in Al Qudra?” he asked me.“We try” I replied.Just under 48 hours later his watch ticked ov...
23/08/2026

“Do you think I can run 200km in Al Qudra?” he asked me.
“We try” I replied.
Just under 48 hours later his watch ticked over to 200km - Marcus Smith

In 2020 HOKA UTMB® Mont-Blanc was not an option for IFE athlete Akbar Naqvi , so he seeked a different test for himself.

Al Qudra 🇦🇪
Open 365 days a year 24 hours a day.
Fittingly translated into English as “the power,” “the capability,” or “the ability”

No matter where you are, or what is going on around you. There is always a time and a place to help yourself understand .


📸 Carlin Gerbich

Day one, or one day?The UAE triathlon season is fast approaching. You need to be training for it now.Get in touch to spe...
12/08/2026

Day one, or one day?

The UAE triathlon season is fast approaching. You need to be training for it now.

Get in touch to speak with one of our expert triathlon coaches.

Pictured 📸 حميد سعيد الكندي training through his 6th Dubai summer for the upcoming triathlon season.

InnerFight | Fitness and Performance Company

06/08/2026

Ep. 316: The Strava Paradox 🏃‍♂️📊
One friendly Strava comparison sparked a 3 minute PB and comeback for when he and took on the Chamonix Vertical KM, but how did it do it?
This week's show talks about Strava and how to use it properly.
We also ask the key question; Is the worlds most popular social media training tool motivating you or wrecking you?
195 MILLION athletes. 1 million clubs. Infinite ways to get it wrong.
We're breaking down:
✅ When Strava is your secret weapon
❌ When it's your kryptonite
🔒 Safety settings you're probably missing
🧠 Intrinsic vs extrinsic motivation (and why it matters)
If you've ever felt pressure to post a "good" average pace... this episode is for you.

New episode live now 🎧
https://www.innerfight.com/podcast/the-strava-paradox

02/07/2026

Talent doesn't make you pro. The right environment does.
Pro triathlete learned this the hard way, and it changed everything.

The InnerFight Endurance Podcast, Episode 314 is out now on Spotify and Apple Podcasts.

https://www.innerfight.com/podcast/process-over-outcome

25/06/2026

The lottery isn't just hard to win. It's quietly ruining how you train.

When your entire season revolves around a ballot result, training becomes a holding pattern. Strength work disappears. Purpose evaporates. And if you don't get the place? You're left with nothing to show for it.

The race doesn't make you. The training does.

New episode of Lottery Culture Is Killing Your Training Mindset is out now.

Listen to the full episode: https://www.innerfight.com/podcast/lottery-culture-is-killing-your-training-mindset

04/06/2026

In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance: Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November.

Tom shares how his return to zone 2 running triggered a dramatic jump in HRV, they dig into aid station efficiency data from Ultra Trail Snowdonia and UTMB, and Tom breaks down what his MSc has taught him about brain chunking, visual perception, and why the small habits around training matter more than most people think.

They wrap up by getting into how the IFE coaching team is now using AI: not to replace coaching, but to handle the deep analysis that used to take hours and give that time back to the athlete.

Listen to the full episode: https://www.innerfight.com/podcast/hrv-ultra-efficiency-ai-coaching

21/05/2026

🚴 What if a bike could change a kid's life?
In this week's episode of the Inner Fight Endurance Podcast, we sit down with Paul Ball — entrepreneur, adventurer and founder of Project PAU — an initiative giving young cyclists free coaching, equipment and support to break down the barriers to cycling in the UK.

From working with young offenders to building a business of 500 staff, Paul's journey is one of using sport as a vehicle for real life change.
Because getting better at life isn't just about the finish line. 🙌

🎧 Episode 311 is out now — listen on Spotify or Apple Podcasts
https://www.innerfight.com/podcast/breaking-barriers-cycling

It's a big one. Don't miss it.
🔗 Learn more about Project PAU: ⁠https://www.pau.co.uk/blog/team-pau-2026/⁠
▶️ Watch: ⁠https://youtu.be/AfpFxeKxvEg?si=6CO6eV9sPRt_-W9V⁠
🌍 Velokhaya: ⁠https://velokhaya.org/⁠
📸 Follow Paul: .uk

07/05/2026

In Episode 310 of the InnerFight Endurance Podcast, we hear from coach Rob Foster as he steps into a year that’s well outside of his comfort zone.

Taking on Challenge Roth and the 13 Valleys Ultra, Rob shares the mindset behind the training, the reality of balancing endurance with family life, and why these challenges mean far more than just a finish time.

A conversation about consistency, purpose, discomfort, and what it really takes to show up for something that genuinely matters.

Listen to the full episode: https://www.innerfight.com/podcast/rob-fosters-journey-to-challenge-roth-the-13-valleys-ultra

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