One Life - Take Control

Ladies night tonight! Upper body strength training with Caryn at 7pm!

Come join us tonight for circuit training and boxing with David! See you at 7!

Attention: ladies! Starting tomorrow, July 12th, join us every Friday at 8am for a ladies only class. We'll be targeting thighs, abs, and everything in between! If you want a killer workout to lift and sculpt your backside, this is the one you've been looking for! See you tomorrow :)

The team at One Life wishes you Ramadan Kareem! May health, joy, and prosperity be abundant to you!

Hope everyone is enjoying their weekend! Just a reminder that we've moved our circuit classes indoor now that things have heated up. You can still bet on some serious sweat ;) For more info on our classes, message us any time.

There's always going to be a ton of things going on in your life. Don't forget to take care of YOU.

Another week has begun, and we are back in action starting at 7pm tonight! You may find yourself wondering "How long will it take to get into shape? How soon will I see results?" Well, it will take as long as it takes--the sooner you get started, the sooner you will know! No one ever wondered, thought or talked their way into great shape. Get moving :)

If you're in the Marina area tonight, come join us for our 7pm session. If you're in Dubai, you're already sweating. May as well burn some serious calories doing so! ;)

It's easy to get lost in the sea of information the internet offers on fitness. Which kind of training is most effective? What burns the most fat? What delivers the quickest results? It could take weeks to navigate the advice from the experts--most of which will disagree with each other. We believe the most effective exercise that gives the best results is the one you start TODAY. Educating yourself is important, but in the meantime, GET MOVING! Come see us this week Sunday, Monday, Tuesday and Wednesday at 7pm!

Tonight's you last chance to grab a class before the weekend! Come on out at 7pm if you're game! We resume again on Sunday. Enjoy the rest of the week!

Attention 1lifers! In addition to Sunday and Tuesday evening classes, starting 10th June we have added Monday and Wednesday classes. Same time, 7pm. See you there!