Phyzeek

𝑺𝑻𝑨𝑹𝑻 𝒀𝑶𝑼𝑹 “𝑹𝑨𝑪𝑬” 𝑻𝑶𝑫𝑨𝒀

My race would start as soon as I exited the water. I would start chasing the lead pack. I’d start chasing my goal. The goal is always to win!

Start your race today. Start making progress towards your goal. Time is precious & life is short.



Let’s us know what goal you’re racing towards by commenting below ⬇️
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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JUST LIKE THAT…

February is pretty much done 🤯

Have you made the most of 2022 so far?

Have you spent two months performing optimally?

Have you made the progress you’re after in 2022 so far?

Remember there’s always more. We can always make grater strides forward…

If the answer to any of these is NO, then act now and start getting the results you’re after. Spaces on the team are open for April!

Simply DM and “2022” - we’ll jump on a quick call & have a chat 🤙
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧𝙨 🥇
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When you find out there are no machine conditioning workouts in the open…

Not every workout will be the “one”. Not every exercise will be your favourite.

Sometimes our “favourites” don’t get the job done. The tough stuff is often where the progress is made. Challenge yourself and get amongst the things you find difficult.

Do the Hard Stuff 🔥
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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ᴘᴇʀꜰᴏʀᴍɪɴɢ ᴜɴᴅᴇʀ ᴘʀᴇꜱꜱᴜʀᴇ

We all put pressure on ourselves in some way, shape or form. Some thrive under pressure, others do not. Use it and play to your strengths.

Committing and taking action on your fitness performance goals is putting pressure on yourself to a degree - channel it wisely and start performing at your best.

It may not be the same amount of pressure as the boardroom but with realistic yet challenging goals there will be added incentive to succeed.

Use pressure effectively to perform at your best! 🔥
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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Active Recovery Day ☑️

For a couple of hours on a Sunday afternoon we switch off a little. Less work and more play.

It goes a little like this:
- My Check In
- Active Recovery Session I
- Sauna
- A few hours work
- Usually an active and competitive activity so I can WIN 🥇
(Deep Tissue Work the Night before)

This week it wasn’t overly active but it was competitive as always - the champ is in the buildingggg 😝

How do you spend your time out of the gym & away from work?
Comment below ⬇️
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙀𝙣𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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Start as you mean to go on…
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙀𝙣𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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❌ 𝗦𝗔𝗖𝗥𝗜𝗙𝗜𝗖𝗘 ❌

Achieving greatness, achieving life changing results or starting a successful “fitness journey” requires dedication & commitment.

The hard work put in will all be worth it it when you change your life for the better and start performing at your best 💯

Viewing the process as a “sacrifice” or having to “sacrifice” things that you did in the past which were potentially the reason for taking action is NOT the right mentality. It’s too negative!

NO you are not “missing out”, instead you’re making progress towards your goals and feeling the best you ever have.

All experiences contribute to the person you are today - not one of them or not one period of your life should be viewed as a “sacrifice”. Instead it was an experience that has made you who you are!
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙀𝙣𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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WANT RESULTS?

WANT TO CHANGE YOUR LIFE?

WANT TO ACHIEVE YOUR FITNESS GOALS?

🔥Final intake for February🔥

Book your FREE Game Plan call today - limited spaces!
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙀𝙣𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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Calvin 📞


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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙀𝙣𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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ＯＢＳＴＡＣＬＥＳ

There may be obstacles along the way. It’s very unusual for it to be “plain sailing”.

Navigate over or around them and it WILL be worth it. There is always a way!

Nothing in life worth having comes easy, the easy route is boring. Fight for it. Work for it!

Do not fall at the first hurdle 🥇
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙀𝙣𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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𝐘𝐨𝐮 𝐂𝐀𝐍 & 𝐘𝐨𝐮 𝐖𝐈𝐋𝐋

We get you believing in yourself. Self belief is a common battle many new clients come to us with.

It doesn’t take long for us to change that mentality. Believing in yourself is absolutely essential when embarking on a life changing experience like a body transformation or a performance programme.

From our first consultation call we’ll have your mindset exactly where it needs to be to achieve your goals.

Start believing in yourself by surrounding yourself with people that push you to be better on a daily basis 🥇
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🥇𝙋𝙝𝙮𝙯𝙚𝙚𝙠 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙃𝙞𝙜𝙝 𝙀𝙣𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 🥇

𝙇𝙚𝙩’𝙨 𝙟𝙪𝙢𝙥 𝙤𝙣 𝙖 𝙁𝙍𝙀𝙀 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙘𝙖𝙡𝙡 𝘿𝙈 “𝙋𝙀𝙍𝙁𝙊𝙍𝙈” 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤! 📥
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