Maksim Samardzic - Health&Active

DID YOU KNOW?
Lean tissue (muscles and orgas) is more than 70% water, and about 60% of total body weight is water.
HYDRATION is very important.
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We can't control our hormones and activity of fat cells.
But we can control what we eat.
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Different nutritional goals and different starting points require different task, effort, skills, diligence, and consistency.
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Every time we eat, we have a chance to boost our brain function.
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Resistance training has been shown to reverse aging factors in skeletal muscle.
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Food is our number one tool for creating the vibrant health we deserve.
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Your personal health is valuable, but it requires attention on a regular basis.
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What you eat programs your body with messages of HEALTH or ILLNESS.
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70% of the energy we expend goes toward non-movement related physiological activity.
Keeping us alive is hard work.
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Do you like to eat healthy food?
Type "yes" if you like 😋
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In terms of successful weight loss, diet with caloric restriction is the most important predictor.
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How fast you can lose body fat depends on how consistently you can, or want to, follow the given guidelines.
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