Nizar Saab Meditation

Laughter Yoga foundation exercise 19: Forgiveness laughter 😆

Hold your ear lobes with index finger and thumb, laugh, forgive yourself and others.😍

Very good, very good, yay! 😆✨

New foundation exercises every Tuesday & Thursday!

Laughter yoga foundation exercise 18: appreciation laughter 😆✨

Show the appreciation sign in both hands, move your hands, and laugh 🤲😄

Appreciate life, appreciate yourself, appreciate the moment ✨
Very good, very good, YAY! 😆✨
New foundation exercises every Tuesday & Thursday!

Laughter Yoga foundation exercise 17: Motorboat laughter 🚤😆

Move your hands a few times to your side as if you are starting a motorboat 🚤😆

Activate your energy, shake the stress, and let the laughter flow like waves ✨

Very good, very good, yay! 😆✨

New foundation exercises every Tuesday & Thursday!

A smile is more than an expression…
it’s energy, connection, and emotion 💛

So beautiful to see many people joining the Show Your Teeth Challenge 🎵😁 celebrating the launch of my new track “Show Your Teeth, Show Your Smile” in collaboration with happy Shilpi 😊

I’ll be sharing some of the amazing participant videos on Fridays and Saturdays 😃

It all started with a small idea to spread happiness and laughter among my laughter buddies 😍

I was so happy to receive even more participations after the challenge ended ✨

So beautiful to see many people joining the Show Your Teeth Challenge 🎵😁 celebrating the launch of my new track “Show Your Teeth, Show Your Smile” in collaboration with happy Shilpi 😊

I’ll be sharing some of the amazing participant videos on Fridays and Saturdays 😃

Smiling brings more lightness, more connection, and more positive energy into life 🌍💛

So happy to see many people joining the Show Your Teeth Challenge 🎵😁 celebrating the launch of my new track “Show Your Teeth, Show Your Smile” ✨ in collaboration with happy Shilpi 😊

Will be sharing some of the amazing participant videos on Fridays and Saturdays😃

Laughter Yoga foundation exercise 16: Magic laughter ✨😆

Hold up both index fingers, move them together and apart two times saying “eee”, and on the third time turn both hands into the peace sign while laughing 😂✌️

Very good, very good YAY! 😆✨

New foundation exercises every Tuesday & Thursday!

A little laughter.
A little happiness.
A little joy shared from heart to heart. ❤️

Because sharing is caring…
and joy grows when we give it away. 😄✨
Laugh together. Smile together. Shine together.

Stress doesn’t disappear when you ignore it.
It stays in the body and nervous system.

In Qigong and Chinese medicine, “Haaa…” is the healing sound of the heart.
One of the best sounds for emotional release.

Breathe deeply.
Exhale slowly: “Haaa…”
Release begins here.

Laughter Yoga foundation exercise 15: Mental floss laughter 😃

Move hands sideways on either side of your head as if you were flossing your brain and laugh.

This playful exercise helps release mental tension, refresh the mind, and boost positive energy. 😆

Very good, very good YAY! 😆✨

New foundation exercises every Tuesday & Thursday!