Impulse Self Defence

Tune in today at 1.30pm 🙌🏼
So happy to be invited on the radio again with Helen Farmer to talk about my new online workshop: GO PREPARED.
Designed for teens heading off to University or travelling abroad this summer.

Dating at university can be exciting, but it also comes with new challenges, unfamiliar situations, and decisions that many teens have never had to navigate before.

That's exactly why I created 'GO PREPARED', an online workshop designed for teens heading abroad to university. We cover the practical safety skills every young person needs, from recognising red flags and setting boundaries to personal safety, situational awareness, consent, and making confident decisions when away from home.

🎓 Perfect for students heading overseas this year.

Link in Bio

Go Prepared 💪🏼
Online, interactive workshop for teens aged 16+

If your teen is travelling abroad over summer or off to University, join our online workshop on Sunday 14th June at 6pm (GST)

This online session raises awareness and gives practical safety strategies for independence 👊🏼

It's also a conversation starter that can (and should) be carried on at home, opening the lines of communication around...

✅️ Drink Safety
✅️ Predator Awareness
✅️ Coercion & Grooming
✅️ Consent
✅️ Being mugged/followed/travel safety
✅️ Digital safety

The aim is not to scare, but to educate.
Parents welcome to join too!

100AED per teen (60-90mins with Live Q&A)

🔥 Link in Bio

UK News - Please read full articles on this.
Three boys rped two girls, filmed it and then shared the footage online.

Judge Rowland said he should "avoid criminalising these children unnecessarily".
WTH?! Where is the accountability? What about the victims?

'Boys will be boys!' 🤬🤮🤬

You can find the petition on change.org or there's a link on

News from

HASSL speaks my mind 🧠
I’ve been following their journey over the past year and had that real moment of “YES… this is it.” The world needs this!

For years, I’ve taught girls self-defence, as I was never taught about grooming, awareness, predators etc when I was growing up. There were no open conversations around these topics. 

So when my teen girl students ask me, "Why do we have to learn to protect ourselves, why can't we just stop being harassed?!"

🔥🔥 GREAT QUESTION!!

Because while teaching girls awareness and self defence matters, it can’t be the only answer. 

The root causes are so much bigger and more complicated:
patriarchy, misogyny, lack of accountability, religion, poor education, cultural norms, different laws in different countries… the list goes on.

Sometimes it’s felt difficult to fully articulate that tension in my work. That’s why becoming a HASSL ambassador felt so aligned.

Change can't happen by endlessly telling women & girls to “be careful.”
Real change happens when society starts taking collective responsibility for safety.

And that conversation has already started shifting in my own classes too.
I’m now teaching boys as well; about respect, consent, boundaries, accountability, managing emotions etc.

Because safer spaces are created by culture shifts, education, and communities willing to do better.

Very proud to be part of this!! ❤️