Ewa Golan Holistic Coach

Are you "so tired of being tired"?

Do you know what to do but you just can't seem to do it?

It's time to reconnect with the best version of yourself. 🦋

𝐁𝐨𝐨𝐤 𝐚 𝟏:𝟏 𝐜𝐚𝐥𝐥 with me to get clarity on the next steps and a road map to help you feel like yourself again.

🔗 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐂𝐀𝐋𝐋 𝐛𝐞𝐥𝐨𝐰 for a complimentary, 1:1 consultation 🦋

It's time to Love Your Health 💜

I've evolved so much over the past 18 months that who I was on here no longer reflects who I am today.

So if you've been confused about what I actually do and how I help, here it is: 👇

𝐖𝐡𝐚𝐭 𝐈 𝐝𝐨: 𝐈 𝐠𝐮𝐢𝐝𝐞 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭, 𝐦𝐨𝐬𝐭 𝐣𝐨𝐲𝐟𝐮𝐥 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 🦋

𝐇𝐨𝐰 𝐈 𝐝𝐨 𝐢𝐭: Through a 3-month 1:1 transformation journey. Physical, mental, emotional.

Because true transformation is about so much more than a number on the scale, it's about falling in love with your health. 💙💚💖

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬? See the carousel above. ⬆️

𝐖𝐡𝐲 𝐈'𝐦 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬: Because I'm finally ready to show up fully and serve through this platform.

𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐈 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮:

✨ Prioritize yourself, finally

✨ Build healthy habits that actually stick

✨ Get tools you can use for a lifetime

✨ Shift your mindset to create lasting change in your physical, emotional or mental health ... HOLISTICALLY!

✨ Take ownership of your health and design a plan for your goals

✨ Understand neuroscience and apply it to your life, work, and relationships

✨ Identify where you're sabotaging yourself, so we can heal and grow

✨ De-stress and fix your sleep

✨ Transform your relationship with the most important person: yourself

I'm here to support, guide, and keep you accountable every step of the way.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟏:𝟏 𝐜𝐚𝐥𝐥 🔗 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐂𝐀𝐋𝐋 𝐛𝐞𝐥𝐨𝐰.

My dear IG Community,

I've gone a lil quiet but I've been diving deeper into, reading, and becoming pretty much obsessed with women's hormonal health, specifically how to fast and work out in harmony with our hormones for weight loss, optimal health, and longevity without disease.

And I feel compelled to share this knowledge with you!

So I'd like to invite you to my Live Masterclass:

*From Hormonal Chaos to Harmony: How to Eat, Fast & Move for Optimal Women's Health*

🗓️ WEDNESDAY 17 September
⌚ 4PM WARSAW, 6PM DUBAI time

What You Will Learn:

✅How hormones change during our cycle

✅The 9 key benefits of fasting like a woman

✅6 different types of fasts specifically recommended for women based on your unique goals

✅How to choose the right fast to match your specific health goals (weight loss, hormone regulation, mood disorders, treating PCOS)

✅The one hormone that's more important than cortisol and insulin

✅What "Rushing Woman's Syndrome" is and if you have it

✅Which foods contain obesogens and why to avoid them

✅ How to adjust your workout based on your cycle

✅ Which foods are optimal for your cycle

Plus you’ll get 2 done-for-you AI prompts to build a PERSONALIZED fasting and workout plan and "Must-listen-to" podcasts

👉 Link to sign up: ewagolan.com click banner at the top, or DM me to send it to you together with a Discount code 💚

Hope to see you Live!💚 Share with your community! 🫶🏼

masterclass

In 2018, I was running dance classes in Dubai, creating space for women to reconnect with joy, movement, and confidence.

At the same time, I was also navigating a demanding corporate career.

That world taught me discipline, resilience, and how burnout can quietly creep in even when everything looks “successful” on the outside.

Today, I stand on stages speaking about holistic health, emotional well-being, and sustainable transformation, based on my own journey, and my clients' too.

Thank you and for having me last week.

What began with dance, and was shaped by years in the corporate world, has become my mission:

To help ambitious professionals feel energised, balanced, and empowered to lead healthier lives, without overwhelm or burnout.

Because true health isn’t just about what you eat or how you move…

It’s about how you live, how you feel, and how you lead yourself.

I'm so grateful for the journey. And it’s only just beginning. 🦋

What about you ❓

Do you look back at your journey and appreciate it?

Comment below to let me know 👇

📸 Credit

Super grateful to my friend for all your support and encouragement ❤️