RMFitness_inc

Let's pray and hope for a brighter future filled with peace, love, and prosperity for all. Eid Mubarak!

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MAKE PEACE WITH CARBS!!

DO CARBS MAKE YOU FAT??
Noo!! Carbs do not make you fat.

Carbs alone will not cause weight gain. Too many overall calories will. The issue is that carbs are delicious so most people who are eating too many overall calories happen to be getting those calories by eating an excessive amount of carbs hence they gain weight.

Hello everyone!! 🙋🏻‍♂️

For the month of April 2023 we’re looking for our final 2 people who want to be a part of our instant fat loss program.

Are YOU willing to drop 10 kgs of Body fat in the next 90 days or less?

Now you don’t have to:

❌ Do hours of cardio at the gym
❌ Cut out all their favorite foods
❌ Completely put their lives on pause and live like a machine.

If this soundyou:

☑️ Have 3 or more hours per week you can commit to training
☑️ Have some months/years worth experience of training with weights
☑️ Are coachable and willing to learn.

Then this program is for you.

Just drop me a DM with the word “FAT LOSS” and I can send you all the details on how it works.

Speak soon 📲

Rhythm Malhotra]]
Rhythm Malhotra]]
Rhythm Malhotra]]

Thank you Jaipur.

28th birthday well spent thanks to

Thank you everyone for the love, blessings and happiness that you’ve so selflessly shared and showered on me.

Everyday these encourage me to
get better
work harder
play stronger

Keeping me on my toes and hungry for more affection!
That’s what keeps me going!

To the moon & back 🌙 🔄
mon précieux ❤️💯





💕

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How did your holi go??

Holi - day with my wife & besties
What you expect vs what you get.🤪

The kind of festivals where the inner kid of ours comes to life🤪 What do you think??


Hashtags

Self improvement update.

WEEK 0: 102 kgs
WEEK 6: 92 kgs

It’s super gratifying to put these side-by-sides together, even if the progress in this one is like 40% of my real goal.

This transformation is prolly one of my hardest, Since i’ve hit triple digit weight first time in the past 8 years. Had to change this & was just waiting for the right mindset.

Currently training in a
2 days ON - 1 day off upper body lower body split majorly focusing on load,intensity & volume on power lifts.

Reps & more frequency on accessory lifts with .adi

4 sessions/week for kickboxing majorly focusing on endurance & mobility.

The deficit however is still exactly the same as day 1 haven’t really dropped anything on the caloric end.

Gotta kill this in the coming 8 weeks 🙌🏻💯

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Finding difficulty in losing weight? Don’t worry, you can now book your free consultation call today📞

LINK in the BIO 🖇️

Follow for more tips👇🏻
Rhythm • ONLINE TRAINING]
Rhythm • ONLINE TRAINING]

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Yess!! Nobody was born with that label.
Remember that you put that on YOURSELF.
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Cool part about that is?
You have 100% ability to nail your goals💯
Takes a lot of daily work, will power & consistency.🔥

You are absolutely worth it. ❤️Don’t let that negative things in your head tell you different story.✅

Finding difficulty in losing weight? Don’t worry, you can now book your free consultation call today📞

LINK in the BIO 🖇️

Follow for more tips👇🏻

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Happiest Rakhi guys!!💓💯
I will always be the strongest pillar in your lives🙌🏻🤗⁣⁣
malhotra.sinha



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My sisters made me cashless today 😜😜 need more clients & coffee. 🥤🤪⁣⁣
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⁣Also gotta stop these guys from from feeding me all those extra calories today😜⁣⁣

Vegetarian Soya chunks recipe🌱 ⁣⁣

Swipe left and SAVE this recipe 😋⁣⁣
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Calories: 298 calories ⁣⁣
Macros:⁣⁣
- Protein: 29.5 g⁣⁣
- Carbs: 27 g⁣⁣
- Fat: 8 g⁣
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⁣⁣Q: Soya has oestrogen? GIVES YOU MAN B***S??

Soya does not contain estrogen . Soya contains Isoflavones as Phytoestrogens (Plant Estrogen ).

Our oestrogen receptors have a weak reaction with these Isoflavones.

Understand this a 80-85 kg male would need over "1kg Soya chunks daily" to develop man b***s .Those who eat it daily know how hard is it to eat even 100 grams of raw soya daily.

Hence, Soya is an amazing source of vegetarian protein.
Do not fear it🤷🏻‍♂️
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Nothing too technical today.🤷🏻‍♂️
Just a QUICK MESSAGE:

In life all Alexanders die, and die mid journey no matter how successful they become.

They gather wealth but don’t have time to enjoy it.

They do everything to collect all instruments of an ORCHESTRA, but they often have lost all the capacity to play them by then.

So make sure you LAUGH OFTEN, do things you LOVE, DREAM BIG & MOST IMPORTANTLY BE GRATEFUL for whatever you’ve ACHIEVED & have enough time enjoy YOUR ACHIEVEMENTS.

HUMAN > ROBOT. 🙌🏻

❤️

FOOD CRAVINGS 101

Do you struggle with frequent or daily cravings?

Rather than immediately reaching for that cookie, chocolate bar, packet of chips or whatever else you’re drawn to, it’s important to figure out why that craving is there in the first place. 🤷🏻‍♂️

By determining and managing the cause of your cravings, you’ll no longer be ruled them but rather, will be able to eat and live in a way that’s far more conducive to attaining optimal health. Which is very very important trust me. 🙌🏻

Above are a few deficiencies causing you different kind of cravings along with foods that will actually help you get rid of those cravings.👊🏻



Finding difficulty in losing weight? Don’t worry, you can now book your free consultation call today📞

LINK in the BIO 🖇️

Follow for more tips👇🏻
RHYTHM MALHOTRA]
RHYTHM MALHOTRA]

💪