02/01/2026
Training the upper push for force, speed, and stability in one session.
1️⃣ Dips
Primary compound movement to build chest, shoulders, and triceps strength with full body control.
2️⃣ Incline Chest Press
Targets the upper chest and anterior delts, reinforcing pressing strength and shoulder stability.
3️⃣ Cable Fly (Mid-Chest Focus)
Isolation work to enhance mid-chest engagement, constant tension, and mind-muscle connection.
4️⃣ Explosive Push-Ups
Develop upper-body power and rate of force production, translating strength into athletic explosiveness.
5️⃣ Dumbbell Lateral Raise
Accessory movement to strengthen the medial deltoids, supporting shoulder balance and aesthetics.
6️⃣ Handstand (Isometric Hold)
Builds shoulder stability, core tension, and body awareness through controlled static strength.
28/05/2025
Every step forward is one step closer to the dream.
28/01/2023
Project Longevity
Age:73
One week posture transformation
06/09/2020
Vasu's transformation with
When consistent grind pays off.
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02/09/2020
Work in progress
2nd week transformation
22/03/2019
A year and a half of hard work💪, always strict on getting in quality calories. And has gained 14kgs of quality weight (lean muscle)
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22/03/2019
A year of hard work💪, eating clean and not so clean at the same time 😂. Still dropped his weight from 90kgs to 78kgs and still going.. recently started to take his diet more seriously.
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06/09/2020
02/09/2020
02/09/2020
22/03/2019
22/03/2019