Yoga in Meadows, Lakes and Springs

Back to Basics : Day Wellness Retreat 🐪🌾

Nothing fancy , away from the fast-paced and luxury of the city, let’s go back to basic by surrounding ourselves with nature to relax and build real connection with people.

📍 Ras Al Khaimah
🗓 October 29, 2021
🕰 7am - 6pm

Day Retreat Includes:

▪️Transportation from Dubai to Ras Al Khaimah and back (pick up and drop off point in Dubai TBD)
▪️Total of 90 mins Yoga class with Leslie and Yassmine
▪️1 hour life coaching and meditation
▪️light refreshments and lunch
▪️mindfulness activities
▪️full access to the facilities in the Farm

Limited spots available.

For queries:

WhatsApp
0528638411

Click below to book your spot now!

Back to Basics: Day Wellness Retreat (early bird) - AED 380.00 Back to Basic: Day Wellness Retreat  Join us on Friday , 29th of October for a full day wellness retreat in a simple and rustic local farm nestled in Ras Al Khaimah . Day Retreat Includes: -Transportation from Dubai to Ras Al Khaimah and back (pick up and drop off point in Dubai TBD)&...

Where to find me 🧘🏻‍♀️
_____________________________________________
Grateful to be back teaching yoga at studio 🙏🏼
Practice with me at 👇🏼

Sunday 9:30am-10:30am
Monday 6:45pm -7:45pm
Wednesday 6:45pm -7:45pm
Thursday 9:30am -10:30am

All levels are welcome 🤗

To book your spot, please call or message 0563918999. First class is free of charge😉

Location:
903, Onyx Tower 2
The Greens, Dubai


See you on the mat🙏🏼

Sun Salutation A sequence
___________________________________________
Sun Salutation A is a series of 12 poses link to one another that creates a graceful flow. Each poses are coordinated with breath - inhale as you extend and exhale as you fold. It’s a great way to warm up the body and it can help build strength and increase flexibility.

Breathe and know that you are breathing
______________________________________________
Breathing sometimes goes unnoticed since it’s always there. Paying attention to your breathing is a great way to have an insight on how you feel.


Stressed and anxious? Our breath are usually faster and more shallow.


Feeling relaxed? We usually breathe more deeply and slowly.

Hello Everyone,

Here’s a quick 30 minute full class power flow that will make you sweat. 😉

30 minute power flow Hi Everyone! I have created a 30 minute power flow focused on building strength where we hold poses or do lots of movements for a little bit of cardio. Remem...

Sharing with you the article I wrote regarding yoga practice. And yes, it doesn’t have to be perfect 🙏🏼

YOGA PRACTICE, NOT YOGA PERFECT – Ladies Who Online YOGA PRACTICE, NOT YOGA PERFECT Ladies Who Team March 18, 2020April 2, 2020 If you haven’t practiced yoga before and you’re active on social media, then you may have seen picture-perfect yoga poses that amazed you. Some of you may have felt inspired, wanting to learn that pose one day, and then ...

Hello everyone!

I have created a gentle flow yoga that is suitable for beginners and for those who would like to have a more relaxing practice.

Please let me know if there’s anything you would like to work on so I can create that for my next video.

Nama-stay home, safe, healthy and sane🙏🏼

Gentle flow yoga for beginner This gentle flow yoga is suitable for beginners who just started practising yoga and for advanced practitioners who would like to slow down for a bit. Please...

Hello everyone!

I know for some of you, it’s hard to be motivated and practice yoga for an hour specially when the whole family is at home.
So I created a quick 5 minute chair yoga that you and your family can practice together. It’s a great way to get your body moving and give your mind a break.

5 minute chair yoga Here’s a quick 5 minute chair yoga anyone can do sitting on a chair, sofa or even on your bed. Calm your mind and keep your body moving even for a couple of ...

Hello Everyone,

Here’s a new yoga video that you can practice at home 😊

Stay safe and stay healthy 🙏🏼

Flow yoga Acoustic Meditation 2 by Audionautix (http://audionautix.com) is part of the YouTube Audio Library (https://www.youtube.com/audiolibrary/...) and it's licens...