Johnny Walsh Coaching

If you’re trying to lose body fat but still want something that actually tastes good… make these 👇

High protein pancakes that are easy to make, filling, and perfect for staying on track.

Ingredients:

Blend:
3 eggs
120g fat free cottage cheese

Dry mix:
80g plain flour
30g vanilla protein powder
15g 0kcal sweetener
1 tsp baking powder

Method:
Blend the eggs and cottage cheese until smooth.
Pour into a bowl with the dry ingredients and mix well.
Cook on a medium heat pan until golden on both sides.

Makes 6 pancakes.

Per pancake:
112 kcal
10.8g protein
11.7g carbs
2.5g fat

This is how you make dieting sustainable… foods you actually enjoy while still hitting your goals.

Comment “PROTEIN” and I’ll send my full recipe guide for losing body fat and building muscle free

Authenticity is 🔑

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Stepping into this new season feeling blessed ✝️🙏🏽

The TASTIEST High Protein Crispy Beef Arayas 🥩

Only 400 calories and 42g Protein!

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Comment PROTEIN and I’ll send you my full recipe guide for losing body fat and building muscle free 🔥

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Comment “Cheat Meal” for my recipe book with over 50 high protein macro friendly cheat meals 😂🙏🏽

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This is why your calories are off 👇🏽

100g raw ≠ 100g cooked 🤦🏽‍♂️

Food loses or gains water when cooked…but the calories stay the same.

If you switch between tracking raw & cooked → you’ll mess up your numbers. Pick one method and stay consistent.

Want simple, high-protein recipes for fat loss?

Comment “PROTEIN” and I’ll send you my full recipe guide free 🔥