MoveWell

Weight loss vs weight gain. 🍽️

Don’t overcomplicate it. Most meals can look similar.
The difference usually comes down to portion size, food choices, and your total calories for the day.

Whether you want to lose fat or gain muscle, it comes down to calories in vs calories out.
Keep it simple. Stay consistent. 💪

High protein dinner idea 🍽️💪
Simple ingredients. Quick to make. Perfect for busy days.

What you’ll need:
• Chicken
• Mushrooms
• Carrots
• Red bell pepper (capsicum)

Chop everything and sauté in olive oil.

For the sauce mix:
• 2 tbsp rice flour
• A little honey
• Soy sauce
• Water

Pour the sauce into the pan once everything is cooked and let it simmer until it thickens 🙌

Healthy meals don’t need to be complicated.

Motivation gets you started.
Consistency gets you results. 💪

Some days will feel easy.
Some days you’ll need to show up anyway.

That’s where real progress is built.

Book your first free session and let’s build consistency together. ✨

Follow your plan, not your mood!
MoveWell mentality 💪

This is why we do what we do.
Thank you for trusting MoveWell. 💪