MFit Official

New year. New country. Same goals.
Helping women achieve their fitness goals 💪.

Hi 👋 my name is Megan and here is a little about me and what I do….
3 years ago I had my beautiful son Blake 💙. After having Blake I suffered with a prolapse, postnatal depression and my confidence took a huge dive. Although I loved being a mummy, I also felt a sense of loneliness as though I was the only one going through this. I now know I was not the only one so many women go through this. Fitness was a big part in rebuilding my confidence both physically and mentally helping me become the best mummy I can be for my beautiful boy.

I wanted to create an environment where us mums and mums to be can come together and have a good workout releasing those endorphins . With no childcare needed bonding with little ones at the same time. As well as a good catch up after class.

Below ⬇️ is some information about my classes and one on one sessions

Mum & me class-
Mum & Me is a fun and energetic exercise class which welcomes all mums, mums to be & grandmas. It is low impact, a bit like a LBT/body pump class. It has been specifically adapted for any new mums or pregnant woman. All fitness levels are welcome and there is no need for childcare, as little ones will join us as it’s great bonding time and I love getting little ones involved 😁. All standing exercises are safe to do whilst baby wearing. I am also fully trained in baby wearing. After class I always love having a catch up with all the mums and mums to be ❤️! Lots of exercises for prolapse and abdominal separation are included, helping to promote that rebuilding on the core. All routines are choreographed by myself and changed every 6-8 weeks to allow for progression 💪.

One on one-
My one on one sessions are a little more personal and tailored to your lifestyle and personal needs. One on one sessions will be in either a gym environment or the comfort of your own home. Diet plans are also available upon request.

Online sessions- COMING SOON

So if you are interested in getting started with me drop me a message 🥰

Merry Christmas from Monday Morning Howe Bridge class 🎄🎅🥳❤️

We all got into the Christmas spirit today 😁💪

And that’s a Wrap! My last Thursday morning class at House of Grit & Glory today. What a pleasure it has been to teach these classes at such a fabulous gym 👏! A huge thank you to all the mamas and little ones who have supported me by coming to my classes! I am really going to miss you all 😩❤️! I have loved every moment and I am so thankful for the friendships me and Blake have both built during this class 🥰!

Thank you so much .g_g for letting me run these classes at the gym. I have made such great friendships with the staff at the gym! Thank you all for being so welcoming, I am going to miss you all 😩❤️

The good news is….. although I will be moving to Dubai, these classes will still be running, as another instructor will be taking over 😁😁💪💪

So if you fancy joining this class get booked on 😁💪

Some more good news….. watch this space as I will be bringing these classes to Dubai with me 🥰💪

1. Stay active
Continue your routine as normal. Or keep moving even if it’s 30 minutes per day! Consistency is key 🔑

2. Maintain not gain
Focus on maintaining your current progress. Don’t feel guilty for enjoying yourself. A few indulgences won’t effect your hard if balanced with healthy choices

3. Manage alcohol consumption
Choose lighter calorie options and stay hydrated between drinks.

Enjoy Christmas, but don’t completely ruin all the hard you have done so far 💪

The little ones absolutely love their sweets, treats and stickers after class 🥰🥰

Happy Halloween from mum & me class 🎃 👻❤️