Ashtanga Yoga Dubai

✨IMPORTANT NEWS✨

Ashtanga Yoga Dubai will be run as a pop-up shala for the rest of this month, May & June at Emirati Coffee!

So now we only have to go downstairs for post-practice coffee!

Timings

Morning Mysore
Monday, Tuesday, Thursday & Friday
6:30-8:30am

Led Class
Saturday
8:30-10:00am

A more permanent location will be announced soon.

We start Monday April 27!

.macdonald

Dear students,

Ashtanga Yoga Dubai will be taking a temporary pause from classes at the end of this month.

We’ll be moving from Nilaya House to a new location.

Details coming soon!

🌟Ashtanga Fundamentals 3-Week Course
With Aime MacDonald
Tuesday & Thursday
8:30-9:30am
March 31 to April 16

Join this three-week course with ​Aime MacDonald to learn or refine the fundamentals of Ashtanga yoga.

Over six sessions, the course will cover the beginning of the Ashtanga yoga primary series, preparing you for Mysore-style self practice.

This course is suitable for students new to Ashtanga yoga, or those with some experience looking to review and fine tune the foundations, in a course-style format.

AED525 (early bird by March 25)
AED650 (regular price)

macdonald

Ashtanga Fundamentals 3-Week Course
With Aime MacDonald
Tuesday & Thursday
8:30-9:30am
March 31 to April 16

Join this three-week course with ​Aime MacDonald to learn or refine the fundamentals of Ashtanga yoga.

Over six sessions, the course will cover the beginning of the Ashtanga yoga primary series, preparing you for Mysore-style self practice.

This course is suitable for students new to Ashtanga yoga, or those with some experience looking to review and fine tune the foundations, in a course-style format.

AED525 (early bird by March 25)
AED650 (regular price)

macdonald

Eid Mubarak. Praying for peace in the world and our hearts and minds 🙏

Join us for Full Primary Led class with Aime tomorrow including chanting before class (8:15am).

Avail 25% off a 10-class pass. AED760 - valid for all classes for five weeks. On sale til March 23.

.macdonald

Happy International Women’s Day!

Sending love to our community of amazing Ashtanga women!

.macdonald

Full moon tomorrow Tuesday March 3. Take rest. Mysore class resumes online on Wednesday.

Fundamentals of Ashtanga Yoga
Weekend Workshop with Sonakshi Dhamija
Saturday March 14
2:00-4:00pm

AED195 (early bird by March 10)
AED250 (regular price)

This workshop introduces the foundations of Ashtanga Yoga. Explore this beautiful dynamic, structured practice that links breath with movement to build strength, flexibility, and focus.

It’s for anyone curious to learn Ashtanga yoga or better their understanding of the method if already practicing.

What you’ll learn is the importance and application of Trishthana method: breath-movement synchronisation, gaze/drishti, and some of the fundamental poses of the primary series.

Expect a strong, energizing session that will deepen your understanding and confidence in this powerful practice.

Meet Sonakshi Dhamija, founder of The Shala Delhi. She has been practicing yoga in Mysore since 2015 under the tutelage of R. Sharath Jois, the lineage holder of Ashtanga Yoga.

What started as a brief break from studies turned out to be a life-long journey of self-exploration for her.

Sonakshi’s journey reflects the transformative power of yoga. Authorised by her teacher at 25, she emphasizes creating positive environments, self-acceptance, and the importance of patience and consistency in practice. Passionate about breaking stereotypes, she inspires others to embrace yoga’s physical and mental benefit.

Ashtanga Fundamentals
3-Week Course with Aime MacDonald
Monday & Wednesday
8:30-9:30am
March 2 - 18
AED 595

Join this three-week course with Aime MacDonald to learn or refine the fundamentals of Ashtanga yoga.

Over six sessions, the course will cover the beginning of the Ashtanga yoga primary series, preparing you for Mysore-style self practice. 

This course is suitable for students new to Ashtanga yoga, or those with some experience looking to review and fine tune the foundations, in a course-style format

macdonald

Wishing our students and community a beautiful start to the holy month. Ramadan Kareem! 🌙