18/07/2013
Time to cool off!! 10 sessions of swimming classes for as LOW as Aed. 999/-
I-Flex Fitness
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Anywhere & Everywhere They push, motivate and guide you through a fitness roadmap to assure what works best for you, thus training hard with safety in mind.
At I-Flex, our Personal Trainers are aware of the terms, Fat Loss, Muscle gain, Staying Fit and etc, they are Elite Force of Personal Trainers who provides the best that the fitness industry has to offer. They bring you the most current information and techniques by staying up to date with the latest research in the fields of Exercise Science, Kinesiology, Health and Wellness, Nutrition, and Sport
18/07/2013
15/07/2013
It's time!!! time to switch to our new page. We have a completely new look and feel to our logo and name and we would like you all to be a part of it. Keep yourself updated with our latest promos, fitness tips and new challenging fitness programs
Click "Like" and share with your friends. https://www.facebook.com/RaySportsManagement?ref=hl
14/07/2013
Hi Fans! Our Ramadan Promo is out. Book your spot with our certified personal trainers for As LOW as Aed. 999 on 10 Personal Training Sessions!
Call 800-iFlex
10/07/2013
Did you know that summers favourite fruit, Watermelon isn’t even a fruit? It's a vegetable! Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, is high in fiber and vitamins A & C.
Stay cool and healthy in this scorching heat with a slice of watermelon everyday!
07/07/2013
Here's something for the ladies.... The right exercise shoes for running...
1. Road or park
Your shoes will have shallow tread and lots of cushioning to absorb the shock of running on hard surfaces.
2. Racetrack
You’re unlikely to be on the track if you’re new to running, but if it’s something you decide to explore later on, you’ll need lightweight, low-heel racer shoes for speed!
3. Trail or off-road
These shoes have grippy outsoles, tough (sometimes waterproof) uppers, good lateral support and moderate cushioning.
4. Going ‘barefoot’
Wearing trainers that provide a cushionless protective barrier from the ground can help you run more instinctively and realign your technique, but they’re best avoided if you’re new to running.
07/07/2013
Word!
01/07/2013
Good Morning folks!!! Try this as a recovery drink or post-workout pick-me-up: Pina Colada Power Honey Smoothie. It's loaded with protein, electrolytes and is super hydrating.
1 to 2 Tablespoons of honey
1/2 cup of water
1/2 cup of low-fat coconut milk
1/2 cup of pineapple chunks
1/2 cup of ice
1 scoop of vanilla whey protein
Combine all ingredients in a blender, blend. Serves 1. And dont forget to post your comments. Enjoy!
All entries are in! We'll be posting the winner and details of our new name and new page soon :D Stay tuned for the updates!
30/06/2013
Drink up!
26/06/2013
Dont let the heat be an excuse! Call 800-iFLEX to get one of our personal trainer to help you achieve your goal
23/06/2013
Would you wear these smart socks as your coach?
Smart Socks Act As Your Running Coach Wearable tech startup Heapsylon's Sensoria smart socks have textile sensors to detect a runner's steps, distance, speed, and even correct running technique.
23/06/2013
Good Morning folks! Hope you all had a fantastic weekend. Here's a great motivation tip to kick start the week. Dont let your mind bully your body ;)
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151, Building 17, Dubai Internet City
Dubai