Vitruvian DXB

A tough exercise to execute wth good form. This short coaching video will help you to perform the exercise safely!

An exercise technique video for the Landmine Kneeling Shoulder Press. This exercise involves more stabilising muscles than the traditional Seated Shoulder Press.

A fantastic exercise that will definitely get your heart rate up!!! It is a technical exercise so use the coaching points to improve your technique!

Exercise technique video. Adding the band helps to activate more of the external glutes which will help with knee pain.

Exercise technqiue video. A great warm up exercise. Try performing this focusing on correct technique before bigger lifts such as loaded squats or deadlifts

A fantanstic warm up exercise. Perform this before compound leg exercises such as Deadlifts and Squats. Focus on correct form it is very useful for those of you who suffer with knee pain.

Exercise technique video for the Resistance Band Narrow Row. A good exercise for your Lats' Lower Trapezus and Biceps can be useful for people with shoulder injuries!!!

Exercise technique video to allow you to train your Chest and Torso ANYWHERE!!! Listen to the voice over as they are some key teaching points to help you with this complex movement!

Exercise technique video to help you to train your legs ANYWHERE. No need for a gym loads can be added through more bands.