Eco Yoga Sanctuary

16/10/2026

A MOMENT JUST FOR YOU & BABY. 🤍

In the middle of preparing for your little one's arrival, remember to pause and enjoy the journey.

Through gentle movement, mindful breathing, and moments of stillness, Prenatal Yoga invites you to slow down and cherish the connection growing within you.

Not another thing on your to-do list — a moment to simply be.

Breathe in love. Breathe out tension.

Your little miracle. Your precious moments. 🌸

✨ Join Ayesha for Prenatal Yoga 🗓️ Every Sunday at 5:00 PM 📍 Eco Yoga Sanctuary

Give yourself the gift of mindful movement and relaxation during this beautiful journey.

📲 Book your spot through Mindbody.

14/10/2026

Our Certified Sound Healing Training (Working with Groups) with the wonderful Neli Merris has officially come to a close. A heartfelt thank you to every single soul who joined us, showed up with an open heart, and shared this profound journey of vibration, resonance, and connection. 🕊️💫

Ready to dive deeper? If you missed out on group training or want to refine your skills on a one-on-one level, keep your eyes on this space... our upcoming Sound Healing Training (Working with Individuals) is coming up on November 14–15!

​Stay tuned for details and registration! 🤎✨

12/10/2026

Tag your perfect yoga buddy below! 👭

11/10/2026

Move with Saurav | Every Monday, Tuesday & Wednesday 🧘‍♂️

Three unique practices. One journey towards greater strength, flexibility and mindful movement.

✨ 11:00 AM – Advanced Power Yoga
Intermediate–Advanced | 60 min | Mixed Class
Challenge your limits with a powerful practice that builds strength, stamina, balance and confidence through advanced postures.

📍 Eco Yoga Sanctuary
👤 Instructor: Saurav | 👥 Mixed Classes

Your practice, your progress, your time to reconnect.

📲 Book your spot through the Mindbody app.




✨ 12:30 PM – Ashtanga Vinyasa Flow
Intermediate–Advanced | 60 min | Mixed Class
Synchronise breath with movement through dynamic flows, Surya Namaskar A & B, and traditional Ashtanga sequences.

📍 Eco Yoga Sanctuary
👤 Instructor: Saurav | 👥 Mixed Classes

Your practice, your progress, your time to reconnect.

📲 Book your spot through the Mindbody app.




✨ 2:00 PM – Hatha Yoga & Deep Mobility
All Levels–Intermediate | 60 min | Mixed Class
Combine mindful Hatha Yoga with deep mobility work to ease tension, enhance flexibility and support smoother movement.

📍 Eco Yoga Sanctuary
👤 Instructor: Saurav | 👥 Mixed Classes

Your practice, your progress, your time to reconnect.

📲 Book your spot through the Mindbody app.

10/10/2026

09/10/2026

✨ Hatha Vinyasa Flow with Us ✨

Find your balance, build strength, and reconnect with your breath. 🧘🏻‍♀️

Join us every Saturday at 4:00 PM for Hatha Vinyasa, a mindful practice combining the steady foundations of Hatha Yoga with the fluid movements of Vinyasa. Enjoy a beautiful balance of strength, flexibility, and relaxation as you move with intention and breathe with ease.

🌿 Suitable for those looking to nurture both body and mind.

📅 Every Saturday | 4:00 PM 📲 Book your spot through the Mindbody app.

Your moment of calm awaits at Eco Yoga Sanctuary. 🤎

08/10/2026

FLOW WITH ROSE 🌿

Reconnect with your body, strengthen from within, and create space for deeper balance through two nourishing practices.

✨ PELVIC FLOOR YOGA
A mindful practice to build pelvic awareness, strength, stability and connection.

✨ HIMALAYAN KRIYA YOGA
A grounding practice combining breath, movement and yogic techniques to support inner balance and clarity.

WEEKLY SCHEDULE

🌿 MONDAY
3:00 PM — Pelvic Floor Yoga
4:15 PM — Himalayan Kriya Yoga

🌸 SATURDAY
10:00 AM — Pelvic Floor Yoga
11:15 AM — Himalayan Kriya Yoga

📲 Book your class through the Mindbody App
📍 Eco Yoga Sanctuary

Your time to reconnect, reset & rise. ✨

06/10/2026

🎀 OCTOBER IS BREAST CANCER AWARENESS MONTH 🎀

This October, we wear pink not only to raise awareness, but to remind every woman that her health matters. 💗

Early detection can make a life-changing difference. Take a moment to listen to your body, know what’s normal for you, perform regular self-checks, and stay up to date with recommended screenings.

✨ Your health is worth making time for.
✨ Your body deserves your attention.
✨ Early detection saves lives.

Let’s encourage the women we love to take care of themselves, speak up, get checked, and never ignore a change.

🎀 This October, choose awareness. Choose prevention. Choose you.

06/10/2026

🌿 Root to Rise with Riam

Every Saturday at 7:00 PM

Ground your body, calm your mind, and reconnect with your inner strength through a mindful practice designed to help you feel rooted, balanced, and ready to rise.

✨ All levels welcome
📍 Eco Yoga Sanctuary
📲 Book your spot through Mindbody

Root down. Rise up. Reconnect.

04/10/2026

🧘 Yoga with Saurav | Every Monday, Tuesday & Wednesday

Join Saurav for three dynamic yoga practices designed to build strength, flexibility, mobility and mindful movement.

11:00 AM – Advanced Power Yoga

Intermediate–Advanced | 60 min | Mixed Class
A powerful practice focused on strength, stamina, balance, flexibility and challenging postures.

12:30 PM – Ashtanga Vinyasa Flow

Intermediate–Advanced | 60 min | Mixed Class
A dynamic breath-led flow incorporating Surya Namaskar A & B and traditional Ashtanga sequences

2:00 PM – Hatha Yoga & Deep Mobility

All Levels–Intermediate | 60 min | Mixed Class
A mindful combination of Hatha Yoga and deep mobility to release tension and improve movement.

📍 Eco Yoga Sanctuary | 👤 Saurav | 👥 Mixed Classes

Book your spot through Mindbody.