17/07/2022
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Ash PT Dubai
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Dubai Based PT
17/07/2022
05/05/2022
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28/03/2022
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22/03/2022
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16/06/2020
16/04/2020
The moment you hear the gym has re-opened...
17/07/2019
Best stringers in the game 🔥
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Essential Stringer by
12/07/2019
Feel like you need to improve your shoulder stability? Give this a go!
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Use a total weight that’s about 50% of the weight you’d usually use for a military press.
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Attach the kettlebells with medium bands and aim for 4 sets of 6-15 reps. Try and hold your last rep overhead with the shoulder blades maximally retracted for 10 seconds 🔥
17/06/2019
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STATEMENT SHIRT BY
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Category
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Jebel Ali
Dubai
18200