23/02/2020
Coming together is a beginning. Keeping together is progress. Working together is success.
XFit
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XFit workouts are designed by our very own qualified trainers to improve overall fitness. Call 045136212 to know more!
Fitness First Middle East owned and operated under license by the Landmark Leisure and Hospitality Services Ltd, has rolled out XFit, the largest high intensity training studio in the UAE, at its club based in Uptown Mirdif and new studio concept in Dubai Media City. XFit workouts are designed to improve overall fitness. It’s an intense strength and conditioning program incorporating varied functional movements in timed workouts known as DEEP'.
23/02/2020
14/10/2019
proudly supports Joe Wicks- , as he spearheads the largest high-intensity interval training (HIIT) class at the - set to break the Guinness World Record.
Come be a part of this exciting challenge on October 26th at !
*Registration is FREE! Visit to register.
*Participants must be over 18 and must complete the full 30 minutes of HIIT to qualify for the record.
24/07/2019
Hi team ! Why only adults should workout in Xfit?
So, from the 4th August, Xfit Junior classes will be released every
- Sunday 4pm to 4.45pm (7/10 years)
- Wednesday 4pm to 4.45pm (11/15 years)
For booking and more information please call 044392323
05/05/2019
Repost from
Take the Epic Challenge this Ramadan!
The challenge is designed to work out your full body and core. Challenge yourself and your friends and make sure to share your workout with us for a chance to be featured by tagging us
Total work out time - 9 MIN including 1 MIN Rest.
Part A: 6 MIN then 1 MIN rest
DB CLEAN - 6 reps
AIR SQUATS - 8 reps
SIT UPS - 10 reps
Each round completed = 24 Reps
Complete As Many Rounds As Possible (6 MIN AMRAP)
PART B: 2 MIN
BOSU PLANK - Max effort
Every 10 Seconds = 1 Rep 2 Min = is a Total of 12 Reps
Once you break the plank your time is up!
Your Score is Total Reps accumulated from PART A + PART B
24/03/2019
Hi team!
Your new gym is now ready
We are waiting for you at Xfit Town Center
Check the schedule on our website or through you app
🔴Don’t forget to book your classes on your app, if you have some issues with, you can call us, it’s really important. And if you plan to don’t attend a class, remove your booking.
⚫️You can train by yourself whenever you want except if there is a class who’s running.
🔴Let all your problems at the door and give the best of you, we’ll be there to support you.
See you soon 👊🏾👊🏻
Ryan, Alex, Nenad, Orlando, Nathan, Charles, MJ, Arthur
@ Fitness First, The Meadows
12/03/2019
Choose a teammate and put your fitness to the test in the BATTLE GROUND competition at XFit Uptown Mirdif Club. 💪 See entry details below:
Date & Time: 22 March 2019, 4pm-8pm
Location: XFit Uptown Mirdif
Registration cost: AED 105 per team
Registration closes 21st March 2019
Suitable for all fitness levels
Open to members and non-members
Register today at Fitness First Uptown Mirdif 👊
17/01/2019
Check out the updated class timetable for XFit with Sunday classes now taking place at Fitness First Dubai Media City. See you there 💪
08/01/2019
Your XFit workouts are continuing as usual at nearby clubs. Book your place in your favourite classes through the MyFitnessFirst member app by following the steps below:
1. Open the MyFitnessFirst App
2. Click on 'Book a Class'
3. Choose XFit Box
4. Click on the 3 dots in the bottom left corner of the screen
5. Choose XFit (DMS)
6. Choose the class you want to book in to
7. Click 'Book'
That's it, you're all booked in. See you in class. 💪
03/01/2019
XFit Box at Dubai Media City will be officially relocating on 6th January and re-opening with a brand new home at Fitness First Town Center during the 1st week of February 2019.
During the interim period your favorite classes will be running in nearby clubs. Check out the interim timetable for days, times and locations. You can continue to book using the MyFitnessFirst member app - same booking process as normal.
01/01/2019
Happy New Year! Wishing you a fit and healthy 2019!
09/12/2018
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Emirates Living Community The Town Center
Dubai