24/07/2026
This is who runs KÕR 💙
The women behind the burn.
Swipe to meet them (and see them in their prime 😌).
Who are you booking with this week?
18/07/2026
How often should you do Pilates to see results? ✨
The answer is very dependent on your goals, but one thing stays the same: consistency is what creates the lasting change.
1–2 sessions a week: This frequency builds a strong foundation, improve posture and mobility, and where you will start feeling the benefits.
2–3 sessions a week: Here, you’ll develop strength, stability and begin to notice visible changes.
3–5 sessions a week: This will challenge your body, refine your technique and progress towards your goals.
Remember, Pilates isn’t about doing the most - it’s about moving with intention.
Progress looks different for everyone, so be patient, trust the process, and enjoy the journey!🤍
13/07/2026
One of the many things we love about KÕR? The variety of classes (and incredible instructors) we offer our community.
Whether you’re after an energising morning start, a midweek reset, an evening sculpt, or a challenging sculpt, there’s a class waiting for you.
Find your new favourite and book your next class via the link in our bio…
And don’t forget about our ✨ Summer Offer ✨
Unlimited classes for just 999 AED for 1 month or 599 AED for 2 weeks!
Please note that our terrace classes are currently paused due to the warm weather. We’ll announce in the coming months when they will be returning. Thank you for your understanding!
13/07/2026