Elite 8 at SMART Fitness is an 8 week transformation program for men of all fitness levels. Combining high intensity gym sessions with tailored nutrition
11/06/2018
*CALORIES COUNT*
You can still incorporate meals like this into your daily calorie count. You just need to know what you set out to hit per day☢️
Always note, quality of your products makes a diffence to how you feel and your body in the long term. So buy high quality meats, veg etc to make sure you look after your body 🙏
*GIVE THIS EXERCISE A TRY*
An Incline reverse lunge with bicep curl activates the majority of your muscle groups and VERY difficult 💪
Great work so far from . Keep up the good work 🙏
Hard work gets results! The main man is literally mauled hahaha😂🤣
12/05/2018
Lads smashed yesterday's workout. The standard of the team just keeps getting better each season 😊
Keep it going lads 👌
10/05/2018
Team work includes pushing each other harder and a friendly competitive atmosphere 🙏
Lads from last Monday doing a block run 👌
Working on some single arm row but using a variation to activate the core 😎
Give this a try and see how you feel compared to your usual row👌
05/05/2018
What a great bunch of lads! Great team spirit, consistent with their training and above all getting results 😊
Keep it going guys!
There was a T-Rex spotted last night in JLT.... Has anyone seen it?🦖
This was too funny 🤣
29/04/2018
*Free programme alert*👩🏫
Give this lower body workout a try which will massively help in the activation of your glutes and hamstrings 😄
Comment below if you have any questions🤔
Class from@jayso_zn doing a barbell complex here of 8 Clean and press, and 16 reverse lunges 😎
Also has lost 4.2 kg in 2 weeks! Legend 🤜
Give this complex a try with your relative weight 🙏
19/04/2018
You're telling me healthy food doesn't taste amazing!?
Not learning to cook properly is probably the biggest downfall for clients. If you make a salad that has chicken, cucumbers, tomatoes and salt on it then your going to drive yourself crazy and have a strong negative relationship with food, thinking that bad food tastes good and healthy doesn't.
If you make meals that not only taste great but you can look forward to, then you will be on the express train to shredsville🤡
18/04/2018
Alcohol is something that people don't realise they are over consuming 🙄
Be aware of not only the effects of it short term but the the aftermath and the long term damage such as making you look older, baldness, stomach issues and many other effects🤔
See if you can replace this weekends usual social drinks with a activity of your choice and see how your weekend turns out 👌