A yoga shala in the heart of Al Quoz. A place to start or deepen your yoga journey, with experience
A place to start or deepen your yoga journey, with experienced teachers, focused on personalised attention and guidance.
26/04/2026
A wonderful last weekend of classes including wrapping up a Teacher’s Training Course. Get in touch with for the next one.
Thank you to our amazing team of teachers and Neri & Bhim.
Wishing everyone all the best in the ongoing journey of yoga! Om namah shivaya 🙏💙
22/04/2026
Join us for our closing weekend!
Drop by on Saturday and Sunday morning for a chai and pick up a bargain! We still have a number of books, artworks and furniture pieces for sale.
Classes on
Saturday
Ashtanga Led class 8:30-10:00am
Iyengar Yoga (Antoine) 10:30-12:00pm
Sunday
Iyengar Yoga (Aparajita) 8:30-10:00am
Hatha Flow (Manoj) 10:00-11:15am
Iyengar Yoga (Vadivu) 10:30-12:00pm
21/04/2026
20/04/2026
JOIN US FOR THE LAST WEEK OF PRACTICE!
Monday
Ashtanga Yoga Mysore 6:30-8:30am
Iyengar Yoga (Aparajita) 9:30-11:00am
Tuesday
Iyengar Yoga (Vadivu) 9:00-10:30am
Wednesday
Ashtanga Yoga Mysore 6:30-8:30am
Iyengar Yoga (Aparajita) 11:00-12:30pm
Hatha Flow (Manoj) 6:45-8:00pm
Thursday
Iyengar Yoga (Vadivu) 9:00-10:30am
Friday
Iyengar Yoga 9:00-10:30am (Vadivu)
Iyengar Yoga (online) 6:30-8:00pm (Aparajita)
Saturday
Ashtanga Led class 8:30-10:00am
Iyengar Yoga (Antoine) 10:30-12:00pm
Sunday
Iyengar Yoga (Aparajita) 8:30-10:00am
Hatha Flow (Manoj) 10:00-11:15am
Iyengar Yoga (Vadivu) 10:30-12:00pm
17/04/2026
We have quality Iyengar yoga props for sale. Please DM for price list.
15/04/2026
karmaṇy-evādhikāras te mā phaleṣu kadācana
mā karma-phala-hetur bhūr mā te saṅgo ’stv akarmaṇi
BG 2.47
“You have a right to action alone, never to its fruits. Do not let the fruits of action be your motive, nor let your attachment be to inaction.”
14/04/2026
Mysore-style Ashtanga is where the practice becomes personal.
In a Mysore class, the teacher isn’t leading from the front, they are observing, listening and responding to each individual student.
Each body, nervous system and day is different. A good teacher reads this.
They might adjust your pace, modify a posture, suggest a different breath focus, or even ask you to stop earlier, not as limitation, but as intelligence. This is where real progress happens: not by pushing harder, but by refining awareness.
We have two more weeks left of Mysore’s classes at Nilaya House before Ashtanga Yoga Dubai takes a pause. New location to be announced soon.
.macdonald
10/04/2026
Dear Nilaya House friends,
Nilaya House will be closing its doors on April 26.
It has been a beautiful journey together and we are truly grateful for your presence, dedication and support over this time.
Please make the most of the remaining weeks of practice with us.
From now until closing, we will continue offering classes, and new passes will be limited to 5-class packs and drop-ins only.
Please note, Ashtanga Yoga Dubai will continue at another location, soon to be advised.
Do visit us over the next few weeks! 💙 🙏
09/04/2026
05/04/2026
Happy Easter to our community!