Maria Personal Trainer

09/06/2026

Wow

03/03/2020

19/02/2020

Kettlebell swing 💪🏻 Is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead and can be performed either two-handed or using one hand.
On this video our client is performing with two hands ( which we suggest it for beginners )

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22/01/2020

Have great day everyone 💗🍀

25/12/2019

MISS FITNESS TEAM is wishing you a Merry Christmas with love and joy ! May this Christmas brings endless happiness and love to your life. Merry Christmas! May the warmth of Christmas fills your life with love and peace. 🎄🎁💗

15/12/2019

Good morning my beautiful ladies ! I hope that you are having great morning!
Check out few excercises for the beginners 💪🏻😊 , , , , , , , , , , , , , , , , , ,

26/09/2019

Hey everyone 👋🏻 Check out this Postnatal workout great for burning fat and returning back to the weight before pregnancy 💪🏻 Big thanks to our client who is performing excercises form this video and to our trainer Marina for making this video 🥰

24/09/2019

Pregnancy workouts ! 🤰
Arrange free consultation with one of our trainers and with our special program for Physical activity in pregnancy keep you body and your baby healthy 😊