Fitness Makes Life Better

Massive Congratulations to these 2 awesome human beings and
who just completed self-sufficient MDS Legendary, also called 'The Toughest Foot Race On Earth'!

That is 10 days in the desert; 6 stages, covering 252km km of the Sahara desert in Morocco! They had Sun, heat, sand storms, rain, cold, thunder storms....

I never doubted that they would finish the race, but they outdid themselves - stellar performances by both! 😃🥳

Thank you Marlie and Rain for trusting me in taking you on this journey..

Jabal Al Mebrah trail race!
A race with stunning views.

In fact, 2 oceans views RAK on one side, Fujeirah on the other side!





🇵🇸

Test Week in Al Qudra Desert.

Back-to-back-to-back-to-back runs to Test gear, equipment, nutrition, the elements, and improve the most important variable;

Day 1. 20km. Pack 8kg + 2l water.
Day 2. 28km. Pack 7kg + 2l water.
Day 3. 40km. Pack 5.5kg + 2l water.
Day 4. 25km. Pack 4kg + 2l water.

The World's best mother passed quietly away yesterday, 9.02.2025. ❤️😪May you spread happiness and joy in the afterlife, too, as you did amongst us. You're already missed, but I will cherish your memory forever. ❤️

Thank you for everything, dearest mother. ❤

Stop all the clocks, dim all light,
Hush the birds that greet the morning bright.
Still the winds and quiet the rain,
For my mother is gone, and I am in pain.

Let the heavens whisper her name above,
Etch in the sky the words: She Was Love.
Dress the world in mourning’s hue,
For a soul so fierce, so kind, so true.

She was my North, my South, my guiding way,
She had the power to brighten my day.
A mother, a warrior, my dearest guide,
A friend to so many, forever by their side.

The stars are not wanted now—dim their light;
Let the moon take its rest in the hush of night.
Still the waves and silence the trees,
For nothing now will ever be as it used to be.

With eternal love,
Ole Jørgen, Elida, Mila Sky, Gwena.

It's time!

It's time for 600+ athletes to hit the GOAT Trail Race by w/ distances varying from 15k to 100k and 6500m of elevation!

This is likely the hardest race in the region and will likely leave many a soul half-broken in their attempt to conquer their challenge tomorrow. My hope is that you'll push through and complete the race. Whether you do or not, I hope you'll learn something about yourself, that you'll grow, and that at least part of the journey was enjoyable. 🎉😊⛰️

See you out on the trails!

*Successfully Running Your Ultra Trail Race* like the G.O.A.T. 100k this weekend, organised by

It's not rocket science, but can easily go wrong if you don't adhere to these 7 trail truths!

Trail success comes down to having a smart strategy and sticking to the basics. Here we go:

1. Don’t Expect Magic on Race Day

2. Start Smart: Chill Out and be relaxed.

3. Hydrate Religiously, don't wait until you're thirsty.

4. Fuel or Fail. A car needs gas to run. You need food to run.

5. Conquer the Checkpoints, but be quick. In-out!

6. Don’t Stress, Just Smile. Even if you suffer, smile! Someone else always suffers more.

7. Rinse & Repeat.

Final Words of Wisdom:
When the going gets tough (and it will), remember: your body is a machine built to adapt and persevere. Keep your mind strong, and your body will follow. You’re tougher than you think — and way tougher than that hill that’s making you cry right now.

Now go crush it, trail warrior. You've got this.
(And don’t forget to smile.)🥳🥳🥳

Massive Congratulations, Mark!
🥳🤘👏👏👏
125 consecutive Half Marathons.🏃‍♂️
125 consecutive days!💥
That is a Guinnes World Record! 🥳

Am super-proud of my client's massive dedication, resilience, dedication, and Trusting the Process to get the job done through training, and during the challenge itself! 💯💢💥 You DID IT!!

A total of 2,637.5KM!
🤩🥳🦾💫💯🥳

Not always easy.🥜
But always worth it.💫

Himam Trail Race 114km w/ 5700m elev. ↗️↘️

Year-on-Year improvement:
2023: 27:53hrs.
2024: 23:02hrs.
=> That is close to 5hrs faster. 🥳🏃‍♂️🏃‍♂️

The training worked very well.💯
And so, too, did the amazing support received by the very talented team at 🙏🏻🙏🏻🙏🏻
The HBOT Oxygen treatment and P.E.M.F. therapy worked wonders. 🙏🏻🥳