31/01/2026
Missing the boys back home !
Best of luck to the team competing at Irish Nationals today.💪🏼
See you in May boys.🫡
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Neil McCarthy Personal Training
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Fitness/health/nutrition motivation, tips and ideas. Personal trainer/fitness instructor based in the heart of Dublin.
Coming from a martial arts background with a large amount of experience in different types of strength and conditioning methods.
31/01/2026
31/01/2026
Missing the boys back home !
Best of luck to the team competing today at the Irish Nationals.💪🏼💪🏼
See you in May lads.🫡
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29/01/2026
WOD you saying........?
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04/01/2026
Quiet weekend .....👀
2026 is going to be a big one.📈📈
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25/11/2025
💥Client Levi perfectly demonstrates Chin-Up Eccentric Isometrics here.💥
By combining a controlled lowering from top to bottom (the eccentric), with holds at key positions along the way (isometrics), we ensure that a reserve of strength is built evenly throughout the whole range of motion!
When you are able to perform these properly, your first full rep (the concentric) is within grasp.👊🏼
Now let's get to work!💪🏼
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