Wunderbar.ae

All the health and fitness information you find online can be super confusing. Don't try to get too caught up in detailed scientific studies, because their results might not always apply to the general population - people like you.

Are you one of the people who don't have time to cook meals during the week? Meal prep for at least 1 or 2 days ahead during the weekend. If you don't know what to cook, download my free Healthy Meals Planner.

Nope. It's not about eating that superfood. Or precise macros counting. Or timing of the meals. Or fat loss supplements. To get results, you need to fix the fundamentals.

Whenever you are trying to reach a goal, you need to break your goal into small, manageable action items. Try to plan actions that are 100% under your control.

There are no good or bad foods. Instead, there are foods you should eat more often, and foods you should eat less often. Weight gain is not caused by a single food item. It's what you eat most of the time that determines how your body looks & functions.

Motivation to do things and step out of our comfort zone does not just magically pop up from nowhere. It's actually an action, that creates motivation. Start with taking a small step, and see what happens.

Your body is a very complex system. Everything is interconnected. Whether you want to lose weight, or just improve your overall health, always look at all areas of your deep health. It's not always about food or exercise.

Stop trying to lose weight by restrictive dieting. Work on building better habits instead.