A bespoke 1-2-1 personal training service tailored to each individual and designed to achieve their unique health, fitness, nutrition and body goals
Personal Trainer
01/09/2020
Looking to get in shape after lockdown? Want a gym routine but don't know where to start? Want to lose excess body fat & tone up? Want to get fit & healthy?
Don't worry, I've got you covered. Whatever your fitness, health and aesthetic goals may be.. Let me offer you my expert knowledge, experience and guidance.
I operate out of TruGym Chatham (you'll need to join up) or I can offer private home sessions in medway.
27/08/2019
The sea side always has a calming, relaxing effect on oneself 🌊
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The stress hormone Cortisol is a killer ☠️
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Lowering your stress levels is the key to a longer, healthier & happier life 😎
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So get down to the beach ☀️🏖 and enjoy yourself! 😁
When on holiday, sometimes it is not easy to find a gym. So always try to make the most of the resources available to you. Even an outdoor park can be utilised to do bodyweight training and calisthenics 👌🏼💪🏼
My Back & Biceps workout this Friday was done completely outdoors 😎 it was a nice change up! 😁
One of the most neglected muscles in the upper body is the Rear Deltoid, the muscle at the back of the shoulder capsule, sitting adjacent to the Trapezius.
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If you have bad posture with rounded shoulders and a hunch in the upper back (possibly due to working on a computer all day), then it is absolutely essential to strengthen the rear dealt muscles, which will in turn pull the shoulder blades back and down.
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In addition to improving posture, a fully developed Rear Delt muscle will also give you a much more spherical shoulder and that "cannon ball" look 💣. Well developed deltoids that really "pop out" can transform the upper body physique by widening the shoulders and in turn slimming the waist line 👌🏼
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This is just one example of a Rear Delt exercise I do myself and teach my clients. If you want more tips and advice like this then DM me book in a PT session 💪🏼
19/08/2019
I was on the road for almost 24hrs, had very little sleep, full of man flu, feeling very weak and tired.. Didn't feel like training at all 🤧😴
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It's at times like these we realise what makes us who we are. All those of years of hard work, discipline and commitment to our craft become questioned through a test of our character. Are we really as mentally strong as we think..? 🤔 How much sacrifice are we willing to put in to achieve our goals?
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So what did I do.. I sucked it up, got it together, made it a priority to find a gym and still got my workout in! 💪🏼😤
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Very nice gym too with great facilities at
Really proud of the fast progress my client is making.
She has mastered the Deadlift and Clean & Press in only her second session! 💪🏼
Such a fast learner! 👏🏼 Well done! 🏆
This is quite advanced and very challenging, so just want to give you a heads up before attempting it 😁
Great for upper body strength 💪🏼 and brilliant for the core. Your abs will be on fire 🔥 and your heart will be pumping! ♥
Give it a go and let me know how you got on. Tag a friend to try it with 😉