Strong, clean movement — The foundation of everything we do here 💪
Train with Fred
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train with Fred, Sports, Al Barsha Pond Park, Dubai.
Welcome to the new Built by Fred Training Space!
Where strength is built, mastery is earned, & progress never stops 💪
04/12/2021
The more muscles you have, the bigger your Resting Energy Expenditure, which means that your body burns more calories “while doing nothing” 😎
07/12/2020
Choosing the right workout & trainer are super important💡Yes diet is key, but training is what shapes your body! Here are 3 of my personal transformations . Swift right 👉🏻
1- Pure boxing 🥊 - 68kg shredded getting ready for my first lightweight fight , focusing in speed and strength.
2- Bodybuilding 🏋🏻- 72kg focusing on muscle size only.
3- Calisthenics 🤸🏻- 72kg muscle growth and shredding, mainly focusing on performing skills and body control.
Let’s Crush Your Goals ⚡️
Drills That Help With Body & Mind Connection 🧠💪🏻
Ring Dips - If you want to build serious muscle mass, just put a ring on it 💯
Do You Experience Lower Back Pain? 90% of the time this is caused by weaker inner Muscles and our daily posture throughout the Day.
Simply Fix Forever: Develop A Stronger Lower Back 👊🏻
Make sure to start with progression exercises like Superman’s, before attempting this advanced move 😎
21/09/2020
Body Recomposition Training 👌
The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting”
19/09/2020
Sometimes it Rains 💪🏻
Finish Him 🐉 Quick Round Of High Impact Workout 🥊 Always add some cardio to your workout
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Al Barsha Pond Park
Dubai