18/11/2025
Strong, clean movement — The foundation of everything we do here 💪
Train with Fred
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train with Fred, Sports, Al Barsha Pond Park, Dubai.
19/10/2025
Welcome to the new Built by Fred Training Space!
Where strength is built, mastery is earned, & progress never stops 💪
04/12/2021
The more muscles you have, the bigger your Resting Energy Expenditure, which means that your body burns more calories “while doing nothing” 😎
07/12/2020
Choosing the right workout & trainer are super important💡Yes diet is key, but training is what shapes your body! Here are 3 of my personal transformations . Swift right 👉🏻
1- Pure boxing 🥊 - 68kg shredded getting ready for my first lightweight fight , focusing in speed and strength.
2- Bodybuilding 🏋🏻- 72kg focusing on muscle size only.
3- Calisthenics 🤸🏻- 72kg muscle growth and shredding, mainly focusing on performing skills and body control.
07/10/2020
Let’s Crush Your Goals ⚡️
29/09/2020
Drills That Help With Body & Mind Connection 🧠💪🏻
24/09/2020
Ring Dips - If you want to build serious muscle mass, just put a ring on it 💯
23/09/2020
Do You Experience Lower Back Pain? 90% of the time this is caused by weaker inner Muscles and our daily posture throughout the Day.
Simply Fix Forever: Develop A Stronger Lower Back 👊🏻
Make sure to start with progression exercises like Superman’s, before attempting this advanced move 😎
21/09/2020
Body Recomposition Training 👌
The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting”
19/09/2020
Sometimes it Rains 💪🏻
09/09/2020
Finish Him 🐉 Quick Round Of High Impact Workout 🥊 Always add some cardio to your workout
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Al Barsha Pond Park
Dubai