30/05/2026
Mike Thurston
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My goal is to educate, to motivate, and to help others optimise their body composition.
24/05/2026
Today’s outdoor session
11/05/2026
Sneak peek into the new Ripped and Ready guide.
Today's session was Delts, Arms, and Abs. Added a few new exercises to keep things fresh.
This guide's built for leaning up - whether you're getting ready for a holiday or just want to look better with your shirt off.
06/05/2026
New guide just dropped: Ripped and Ready.
This split’s built for leaning up — whether you’re getting ready for a holiday, want to look good shirtless, or just want to strip some fat while maintaining muscle.
Focus is on chest, back, arms, and shoulders. You can swap sessions around if you want to hit lower body or delts and arms separately — there are options built in.
To maximize fat loss, add LISS sessions throughout the week. Low-intensity cardio works. Optional core work if you want to include it.
It’s all in the app now. Give it a go and see how you respond.
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