Denny The Coach - PTDXB

Body transformation in 90 days!

• Increase energy level
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• Develop the lifestyle
• Get stronger
• Drop fat %
• Build lean muscle
• Reshape
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We don't believe in one-size-fits-all.
That's why we make custom diet plans and fitness programs for each of our clients, whatever that may be.
Whether you're in good shape and want to tighten some screws or you're struggling to lose weight and need a plan that works, we've got you covered.

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Mountain climbers are great for building   endurance,  , and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total body  with just one exercise.

As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body. As the prime mover, your quads get an incredible workout, too. And because it's a cardio exercise, you'll get heart health benefits and burn calories.

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

How To Do The Cable Row

This exercise is most commonly performed using a V-grip attachment. The V-grip attachment is ideal for the inner back muscles such as the rhomboids and mid-traps, but different handles offer a variety of benefits. A wide-grip curved bar targets the rear delts and outer lats more, whereas an underhand EZ-bar will recruit the biceps to a greater extent.

Set the pulley at the lowest rung on the machine. Place your feet on the pads available, if there are no pads, find a step and place that in front of the machine before placing your feet on it.

Begin by having your arms completely outstretched as this move targets the lats and this position best engages the area. Keep your head, back and spine neutrally aligned, with your chest elevated and core engaged. With a small bend in your knees, pull the attachment in towards your body to just below the naval, initiating the move by driving your elbows towards your hips, keeping the elbows in. As the attachment reaches your torso, squeeze your lats and shoulder blades, holding the contraction for 1-2sec. Reverse to the start and repeat for desired number of reps.

Performing the Lateral Raise builds larger deltoids and help you achieve the boulder shoulder look that many people desire.

*Holding a dumbbell in each hand in a neutral grip (palms facing inwards) with arms extended by your sides, sit down on the end of a bench with your feet together. This is your starting position.

*While maintaining a slight bend in your elbows, raise the dumbbells outwards and upwards to shoulder height, ensuring that you keep your shoulder blades down and back.
*Slowly lower the dumbbells down to your sides to return to the starting position. Repeat for the specified number of repetitions.