Yoga with Rebecca

Rebecca is a Freelance Yoga Instructor specializing in Vinyasa Flow. Like all styles of yoga, Vinyasa has both mental and physical benefits.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smooth flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind a  ...