● Fitness Training
● Strength and Conditioning
● Sports Rehabilitation
● Gentle, Power and Yin Yoga
05/08/2025
What if you gave yourself 3 days to slow down…
To breathe, to move, to connect... With nature, with others, and with your own presence.
✨️ Yoga, meditation, handpan, movement, breathwork, and... a sober dancing party? 😌
✨ Ice baths, balance boards, community circles, floating hammocks…
30/07/2025
Ready to gift yourself 3 days of presence and reconnection? 🌿
Drop a “Soukoun” in the comments or DM us directly, and we’ll send you all the details to reserve your spot.
No pressure...just a space waiting for you, if it feels right✨️
18/07/2025
🌿 THE ART OF PRESENCE 🌕
A retreat into stillness, movement, and reconnection.
Yoga, meditation, breathwork, handpan, nature hikes, cedar planting, and more — all designed to help you return to yourself.
Come as you are. Leave more rooted, open, and clear💫
📍Location:
📆 Dates: 9 & 10 August
🧘♂️ Only 14 spots available
📩 DM or WhatsApp +96181737714 to book or ask questions.
Let this be your reset.
Tools
21/06/2024
After earning my license in physical and sports education, I've worn many hats: teacher, fitness instructor, and private coach. My journey has seen me help clients lose weight, gain strength, and transform their lifestyles.
I specialize in strength and conditioning for athletes, basketball players, swimmers, runners, and skiers. My expertise extends to injury rehabilitation, aiding individuals with disc issues, cerebral palsy, multiple sclerosis, knee surgeries, and posture alignment.
Since 2018, I've embraced yoga, blending it with my extensive knowledge to offer personalized yoga sessions, both in-person and online. Coreliving also caters to corporate clients, providing posture correction and wellness programs for those who sit at desks for over 9 hours daily.
Coreliving is more than one-on-one sessions; it's a path to holistic well-being, now expanding to retreats in Lebanon.
Discover more on my website through the link in bio.
07/01/2022
This plank exercise works your abdominal muscles and those of the upper body and lower body.
The work of balancing on the ball engages your obliques and quadriceps, while the leg lift targets glutes and hamstrings.
The one arm, one leg plank will definitely kick your abs into high gear and you'll feel the burn! Do this exercise and you'll have better balance, amazing abs, glutes and back too.
16/10/2021
Fitness ball can be a great tool for toning your abdominal muscles.
If you want to increase the intensity, push with your hands on the ball while crunshes💪
And many of you asking always if we should do abs everyday. The answer is, just like any other muscle, your abs need a break too!😎
16/09/2021
Watch this reel by ptbernardgh on Instagram 17 Likes, 2 Comments - Don't Stop Until You're Proud. () on Instagram: “Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and…”
■ Are you an athlete?💪😎
Maintain and improve your balance, challenge yourself at home and stay safe 🙏
▪︎Athletes need to challenge their static and dynamic balance and improve coordination.
▪︎Some researchers suggest that the better you can balance, the less time you will need to spend increase your strength. “Balance conditioning is a way to train the body to make better use of the strength you already have,”
▪︎For endurance athletes, balance helps you run harder, bike longer, and swim stronger. Your body reacts to minor divots in the road easily if you have strong balance.
• Change sides always
• No rest between exercises
• Rest between sets 1-2 minutes
• 2-4 sets
• 3-4 days per week
01/04/2024