train with Usman online anytime anywhere
16/01/2023
we become the way we live our lives, in health and fitness our mind and thoughts are most likely dependent upon the environment and social circle we are living at and our body is most likely dependent upon the physical activity and food we choose to nourish it.
Choose wisely what you wana become.
03/11/2022
Ufit App is available on app store & google play store.
Do intermittent fasting works in fat loss? here is my view on this topic.
That last rep 😀 and pushing till the last, in 66 Dr richard is doing amazing, always inspiring other young lads for strength training.
14/04/2022
just getting started,
25/02/2022
Getting there, down 7kg in 3 months, gained 4-5kg pure muscle mass, which is good, next target is to get down to 82kg with 10% bf
23/01/2022
Received my professional diploma in sports nutrition, started in 2018 completed in end of 2021, 💪
21/01/2022
Do we really need a gym membership to improve overall strength and live a active and healthy lifestyle?
This Question was asked by one of my client when she wanted to start working out but she said she has been delaying it as she couldn’t manage gym time due to her work schedule and gym distance.
and you won’t believe due to only this reason she didn’t trained for almost 1 year, and i am pretty sure, there are many people who think gym membership is the only way to live a healthy and active life.
but in reality they can do some much without joining a gym,
Few things i have tried with my clients,
1- Basic body weight
2- Trx suspension equipment my favourite
3- free weights
4- outdoor jog, run, walk
Give these equipments a try you will get amazed what you can achieve.
What is the best Diet for you?
If you ask me this question i would say, Any diet which is affordable, acceptable, good for your health and can be sustainable for longer period of time.
It can be any diet you prefer, As far as it’s not making you feel bad between friends and family,
love your self, make good choices and enjoy you present and give yourself sometime for a good change,
18/11/2021
Thank you for your valuable feedback, helped me a lot 🙏