Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monday Fitness Studio, Gym/Physical Fitness Center, Dubai, Dubai.
The things that keep a Monday member up at night. 👻
Missed classes. Full waitlists. Wrong levels.
The real horror stories. 😅
You asked for it. We listened.
Pilates Chair is now on the schedule every Friday at 10 AM.
Expect shaky legs, stronger muscles, better balance, and that feeling of doing something good for yourself before the weekend begins.
See you on the Chair.
Book through the app.
Our favorite kind of girl math: investing in ourselves.
Remember, the returns show up everywhere else. 🩷
At Monday, even blowing bubbles has a purpose. 🫧
Trust the process!
02/06/2026
May, you were good to us. ✨
A month of showing up. Of movement, growth, familiar faces, new friendships, and countless moments that reminded us why this community means so much.
Especially during challenging times for our country, having a space where we can come together, move, support one another, and leave feeling a little stronger and lighter is something we never take for granted. 🤍
Thank you for being part of it.
Here comes the summer season. ☀️
Happy June, everyone. 🤍
29/05/2026
Not sure where to start? Let’s fix that. 🤍
Lagree isn’t one-size-fits-all. After 10 years of teaching, we built a progression that meets you exactly where you are. Swipe through your roadmap 👉
🔸 L1 — Foundation: Pilates Mat, Rehab & Core. Build your base.
🔸 L1.5 — Heat & Endurance: Heated Mat. More intensity, mobility & endurance.
🔸 L2 — Reformer + Megaformer Intro: Megalates. Meet the Megaformer, the smart way in.
🔸 L2.5 — Lagree Beginners: Mega 50 Light. Learn the technique & tempo.
🔸 L3 — Full Lagree: Mega 50. Full-body strength & control. (min. 3 before L3)
🔸 L3.5 — Advanced Focus: Mega B***y, Abs & Arms, Mega Athletic Advanced. Targeted sculpting. (min. 20 before L3.5)
Every level has a purpose. The only wrong move is not starting.
📌 Save this so you always know your next class.
📍 Monday Fitness Studio
👇 Comment your level, we’ll guide your next step.
21/05/2026
Today we say goodbye to our Monday boy, our mascot, our Beau. ❤️
From day one, Beau was part of the heart of Monday. He welcomed so many of you through our doors with cuddles, kisses, tail wags, and the gentlest soul.
He joined us on hikes, sat through classes, greeted clients at the studio, and somehow always knew who needed a little extra love that day. For so many in our community, Beau helped break the fear of dogs simply by being who he was: calm, patient, goofy, and endlessly sweet.
He brought warmth into every corner of Monday and became part of so many memories, conversations, workouts, and homecomings.
Thank you for loving our boy as much as we did. Monday will never feel quite the same without him.
12 beautiful years with you. Rest in peace to our Beau boy. Forever part of the Monday family 🤍
Not every body starts at the same point.
And not every day feels the same either.
That’s why Monday built a progression system designed to move with you. From Pilates matwork and Megalates to Mega 50 Light, Mega 50 and beyond, every stage has a purpose.
You can choose based on your fitness level, your energy, or simply how your body feels that day.
Different entry points. Different intensities. One system designed to support your progress every step of the way. 🤍
Be honest… are you picking the dance move or taking the 10 burpees? 👀🔥
14/05/2026
Grateful for our beautiful community!
Every trainer, every familiar face, and every moment shared together💛
The Monday Effect is more than movement.
It’s the feeling you leave with after every session: stronger, lighter, more connected, and already excited to come back.
Your words mean everything to us. A big thank you ✨